Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw 172659

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.026	G			1469
14:0	0.381	G			1097
14:1	0.008	G			1231
15:0	0.069	G			201
15:1	0	G
16:0	2.517	G			1688
16:1	0.145	G			2424
17:0	0.167	G			234
17:1	0	G
18:0	2.171	G			871
18:1	4.619	G			1777
18:1 c	4.02	G			601
18:1 t	0.599	G			283
18:2	0.528	G			3084
18:2 CLAs	0.101	G			117
18:2 n-6 c,c	0.253	G			1317
18:2 t not further defined	0.174	G			57
18:3	0.125	G			1874
18:3 n-3 c,c,c (ALA)	0.125	G			584
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.011	G			1184
20:1	0.005	G			3182
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:4	0.048	G			1482
20:5 n-3 (EPA)	0.02	G			394
22:0	0.006	G			1075
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.035	G			263
22:6 n-3 (DHA)	0.013	G			572
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.193	G			1760
Alcohol, ethyl	0	G
Arginine	1.25	G			2015
Ash	0.98	G			4881
Aspartic acid	1.721	G			2002
Caffeine	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	63	MG			2216
Copper, Cu	0.099	MG	0.9	11%	3182
Cryptoxanthin, beta	0	UG
Cystine	0.214	G			2183
Energy	187	KCAL			3716
Energy	781	kJ			3732
Fatty acids, total monounsaturated	4.777	G			1938
Fatty acids, total polyunsaturated	0.772	G			3125
Fatty acids, total saturated	5.361	G			1463
Fatty acids, total trans	0.773	G			282
Fatty acids, total trans-monoenoic	0.599	G			286
Fatty acids, total trans-polyenoic	0.174	G			91
Fiber, total dietary	0	G
Glutamic acid	2.799	G			2375
Glycine	1.107	G			1608
Histidine	0.548	G			2135
Iron, Fe	1.76	MG	18	9.8%	2911
Isoleucine	0.873	G			1983
Leucine	1.497	G			2097
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.599	G			2034
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.507	G			1983
Niacin	6.363	MG	16	39.8%	1174
Pantothenic acid	0.797	MG	5	15.9%	1356
Phenylalanine	0.78	G			2043
Phosphorus, P	161	MG	1250	12.9%	3468
Potassium, K	218	MG	3400	6.4%	4017
Proline	0.888	G			2064
Protein	20.97	G			1869
Retinol	2	UG			2380
Riboflavin	0.364	MG	1.3	28%	887
Selenium, Se	9.8	UG	55	17.8%	3377
Serine	0.745	G			2165
Sodium, Na	80	MG	1500	5.3%	3498
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.145	MG	1.2	12.1%	2220
Threonine	0.857	G			1831
Total lipid (fat)	11.43	G			2264
Tryptophan	0.218	G			1717
Tyrosine	0.655	G			1995
Valine	0.939	G			2067
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1.48	UG	2.4	61.7%	1796
Vitamin B-12, added	0	UG
Vitamin B-6	0.397	MG	1.7	23.4%	1641
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.13	MG			3969
Vitamin E, added	0	MG	15	0%
Water	67.93	G			3248
Zinc, Zn	2.83	MG	11	25.7%	1929

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.