Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled 172661

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.023	G			1527
14:0	0.364	G			1143
14:1	0.011	G			1154
15:0	0.061	G			245
15:1	0	G
16:0	2.75	G			1528
16:1	0.147	G			2409
17:0	0.147	G			301
17:1	0	G
18:0	2.235	G			826
18:1	4.529	G			1814
18:1 c	4.044	G			595
18:1 t	0.485	G			349
18:2	0.405	G			3518
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	0.256	G			1310
18:2 t not further defined	0.137	G			82
18:3	0.11	G			2068
18:3 n-3 c,c,c (ALA)	0.11	G			651
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.015	G			994
20:1	0.009	G			2847
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.05	G			1369
20:5 n-3 (EPA)	0.024	G			360
22:0	0.026	G			427
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.034	G			273
22:6 n-3 (DHA)	0.011	G			609
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.887	G			171
Alcohol, ethyl	0	G
Arginine	1.978	G			354
Ash	1.26	G			3326
Aspartic acid	2.722	G			398
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	103	MG			513
Copper, Cu	0.147	MG	0.9	16.3%	1906
Cryptoxanthin, beta	0	UG
Cystine	0.339	G			474
Energy	988	kJ			2886
Energy	236	KCAL			2885
Fatty acids, total monounsaturated	4.695	G			1971
Fatty acids, total polyunsaturated	0.635	G			3482
Fatty acids, total saturated	5.627	G			1392
Fatty acids, total trans	0.622	G			364
Fatty acids, total trans-monoenoic	0.485	G			356
Fatty acids, total trans-polyenoic	0.137	G			118
Fiber, total dietary	0	G
Glutamic acid	4.427	G			534
Glycine	1.751	G			234
Histidine	0.867	G			852
Iron, Fe	2.46	MG	18	13.7%	1857
Isoleucine	1.381	G			345
Leucine	2.367	G			387
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.529	G			417
Magnesium, Mg	28	MG	420	6.7%	1942
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.801	G			325
Niacin	9.14	MG	16	57.1%	378
Pantothenic acid	0.68	MG	5	13.6%	1809
Phenylalanine	1.233	G			291
Phosphorus, P	220	MG	1250	17.6%	1836
Potassium, K	294	MG	3400	8.6%	2686
Proline	1.405	G			376
Protein	33.17	G			131
Retinol	5	UG			2021
Riboflavin	0.43	MG	1.3	33.1%	639
Selenium, Se	15.4	UG	55	28%	2790
Serine	1.179	G			415
Sodium, Na	85	MG	1500	5.7%	3354
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.16	MG	1.2	13.3%	2069
Threonine	1.355	G			244
Total lipid (fat)	11.5	G			2249
Tryptophan	0.344	G			280
Tyrosine	1.036	G			389
Valine	1.485	G			370
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	1.78	UG	2.4	74.2%	1497
Vitamin B-12, added	0	UG
Vitamin B-6	0.593	MG	1.7	34.9%	698
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Vitamin E, added	0	MG	15	0%
Water	55.36	G			4886
Zinc, Zn	3.79	MG	11	34.5%	1383

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.