Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 173011

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.002	G			5016
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.093	G			5327
16:1	0.001	G			5182
16:1 c	0.001	G			1277
17:0	0	G
17:1	0	G
18:0	0.011	G			5401
18:1	0.058	G			5489
18:1 c	0.058	G			1736
18:1 t	0	G
18:2	0.201	G			4498
18:2 CLAs	0	G
18:2 n-6 c,c	0	G
18:2 t not further defined	0.201	G			43
18:3	0.009	G			5467
18:3 n-3 c,c,c (ALA)	0.009	G			1670
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.005	G			3182
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.075	G			4275
Arginine	0.047	G			4556
Ash	0.37	G			6759
Aspartic acid	0.095	G			4429
Calcium, Ca	125	MG	1300	9.6%	1026
Carbohydrate, by difference	11.16	G			3320
Copper, Cu	0.042	MG	0.9	4.7%	5752
Cystine	0.037	G			3821
Energy	235	kJ			6439
Energy	56	KCAL			6436
Fatty acids, total monounsaturated	0.064	G			5721
Fatty acids, total polyunsaturated	0.21	G			5243
Fatty acids, total saturated	0.106	G			5759
Fatty acids, total trans	0.201	G			937
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0.201	G			78
Fiber, total dietary	0.4	G			3345
Folate, DFE	36	UG			1582
Folate, total	26	UG			2003
Folic acid	14	UG			790
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.612	G			3943
Glycine	0.063	G			4244
Histidine	0.032	G			4365
Hydroxyproline	0	G
Iron, Fe	4.7	MG	18	26.1%	668
Isoleucine	0.063	G			4363
Lactose	0	G
Leucine	0.115	G			4307
Lysine	0.023	G			4726
Magnesium, Mg	8	MG	420	1.9%	6083
Maltose	0	G
Manganese, Mn	0.227	MG	2.3	9.9%	2040
Methionine	0.035	G			4192
Niacin	0.842	MG	16	5.3%	4883
Pantothenic acid	0.192	MG	5	3.8%	4686
Phenylalanine	0.088	G			4239
Phosphorus, P	27	MG	1250	2.2%	6049
Potassium, K	23	MG	3400	0.7%	6894
Proline	0.368	G			3550
Protein	1.65	G			6033
Riboflavin	0.022	MG	1.3	1.7%	6392
Serine	0.09	G			4225
Sodium, Na	4	MG	1500	0.3%	6697
Starch	12.92	G			556
Sucrose	0.07	G			1031
Sugars, total including NLEA	0.07	G			3677
Thiamin	0.055	MG	1.2	4.6%	4661
Threonine	0.043	G			4466
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0	MG
Tocopherol, gamma	0.14	MG			808
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.42	G			6112
Tryptophan	0.02	G			4248
Tyrosine	0.05	G			4299
Valine	0.093	G			4290
Vitamin B-6	0.033	MG	1.7	1.9%	6022
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.03	MG			4798
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	86.4	G			1159
Zinc, Zn	0.26	MG	11	2.4%	5698

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.