Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 173432

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.003	G			3101
14:0	0.017	G			4195
16:0	0.053	G			5637
16:1	0.007	G			4615
18:0	0.019	G			5198
18:1	0.038	G			5642
18:2	0.005	G			6467
18:3	0.002	G			6042
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.009	G			727
6:0	0.001	G			1006
8:0	0.002	G			1275
Alanine	0.114	G			4063
Alcohol, ethyl	0	G
Arginine	0.096	G			4245
Ash	0.75	G			5847
Aspartic acid	0.288	G			3749
Betaine	1.9	MG			1528
Caffeine	0	MG
Calcium, Ca	122	MG	1300	9.4%	1075
Carbohydrate, by difference	4.86	G			4253
Carotene, alpha	0	UG
Carotene, beta	7	UG			1586
Cholesterol	2	MG			3949
Choline, total	15.6	MG	550	2.8%	2755
Copper, Cu	0.013	MG	0.9	1.4%	6590
Cryptoxanthin, beta	0	UG
Cystine	0.021	G			4119
Energy	144	kJ			6978
Energy	35	KCAL			6955
Fatty acids, total monounsaturated	0.047	G			5841
Fatty acids, total polyunsaturated	0.007	G			6713
Fatty acids, total saturated	0.117	G			5716
Fiber, total dietary	0	G
Fluoride, F	3.1	UG			381
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.757	G			3808
Glycine	0.067	G			4210
Histidine	0.102	G			3755
Hydroxyproline	0	G
Iron, Fe	0.03	MG	18	0.2%	7180
Isoleucine	0.174	G			3827
Lactose	5.09	G			31
Leucine	0.319	G			3798
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.282	G			3439
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.088	G			3650
Niacin	0.094	MG	16	0.6%	6568
Pantothenic acid	0.357	MG	5	7.1%	3630
Phenylalanine	0.175	G			3837
Phosphorus, P	101	MG	1250	8.1%	4520
Potassium, K	156	MG	3400	4.6%	5082
Proline	0.332	G			3663
Protein	3.37	G			5183
Retinol	1	UG			2719
Riboflavin	0.182	MG	1.3	14%	3165
Selenium, Se	3.1	UG	55	5.6%	4314
Serine	0.203	G			3768
Sodium, Na	42	MG	1500	2.8%	5375
Sucrose	0	G
Sugars, total including NLEA	5.09	G			1704
Theobromine	0	MG
Thiamin	0.045	MG	1.2	3.8%	5080
Threonine	0.144	G			3813
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.18	G			6682
Tryptophan	0.043	G			3814
Tyrosine	0.17	G			3598
Valine	0.221	G			3784
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.5	UG	2.4	20.8%	2766
Vitamin B-12, added	0	UG
Vitamin B-6	0.037	MG	1.7	2.2%	5870
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.01	MG			4944
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	90.84	G			549
Zinc, Zn	0.42	MG	11	3.8%	5103

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.