Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled 174415

Nutrient	amount		RDI	%	ranking
10:0	0.025	G			1241
12:0	0.048	G			1105
14:0	0.727	G			499
14:1	0.022	G			925
15:0	0.136	G			49
15:1	0	G
16:0	4.865	G			671
16:1	0.26	G			1641
17:0	0.319	G			64
17:1	0	G
18:0	4.504	G			194
18:1	8.137	G			856
18:1 c	7.015	G			259
18:1 t	1.123	G			119
18:2	0.886	G			2335
18:2 CLAs	0.178	G			54
18:2 n-6 c,c	0.387	G			1099
18:2 t not further defined	0.321	G			27
18:3	0.212	G			1174
18:3 n-3 c,c,c (ALA)	0.211	G			389
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.037	G			520
20:1	0.015	G			2379
20:2 n-6 c,c	0.003	G			1050
20:3	0	G
20:4	0.047	G			1508
20:5 n-3 (EPA)	0.024	G			360
22:0	0.006	G			1075
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.046	G			185
22:6 n-3 (DHA)	0.012	G			582
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.62	G			621
Alcohol, ethyl	0	G
Arginine	1.698	G			895
Ash	1.05	G			4410
Aspartic acid	2.337	G			1026
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	91	MG			810
Copper, Cu	0.119	MG	0.9	13.2%	2480
Cryptoxanthin, beta	0	UG
Cystine	0.291	G			969
Energy	305	KCAL			2003
Energy	1275	kJ			2014
Fatty acids, total monounsaturated	8.434	G			949
Fatty acids, total polyunsaturated	1.23	G			2331
Fatty acids, total saturated	10.666	G			519
Fatty acids, total trans	1.444	G			112
Fatty acids, total trans-monoenoic	1.123	G			123
Fatty acids, total trans-polyenoic	0.321	G			55
Fiber, total dietary	0	G
Glutamic acid	3.801	G			1188
Glycine	1.503	G			529
Histidine	0.745	G			1284
Iron, Fe	2.24	MG	18	12.4%	2179
Isoleucine	1.186	G			928
Leucine	2.033	G			995
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.172	G			1039
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Methionine	0.688	G			925
Niacin	7.825	MG	16	48.9%	646
Pantothenic acid	0.625	MG	5	12.5%	2136
Phenylalanine	1.059	G			892
Phosphorus, P	199	MG	1250	15.9%	2508
Potassium, K	292	MG	3400	8.6%	2722
Proline	1.206	G			853
Protein	28.48	G			521
Retinol	3	UG			2234
Riboflavin	0.336	MG	1.3	25.8%	1053
Selenium, Se	12.9	UG	55	23.5%	3053
Serine	1.012	G			1029
Sodium, Na	79	MG	1500	5.3%	3529
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.136	MG	1.2	11.3%	2327
Threonine	1.163	G			710
Total lipid (fat)	21.2	G			1041
Tryptophan	0.296	G			685
Tyrosine	0.89	G			900
Valine	1.275	G			975
Vitamin A, IU	11	IU			4099
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	1.33	UG	2.4	55.4%	1898
Vitamin B-12, added	0	UG
Vitamin B-6	0.536	MG	1.7	31.5%	916
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.31	MG			2613
Vitamin E, added	0	MG	15	0%
Water	49.65	G			5263
Zinc, Zn	3	MG	11	27.3%	1829

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.