Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 174890
Nutrientamount RDI%ranking
10:00.015G  1552
12:00.015G  1890
14:00.348G  1190
14:10.009G  1208
15:00.078G  157
15:10G   
16:03.569G  1088
16:10.182G  2142
17:00.179G  209
17:10G   
18:02.57G  673
18:15.923G  1321
18:1 c5.206G  411
18:1 t0.718G  224
18:20.716G  2611
18:2 CLAs0.185G  50
18:2 n-6 c,c0.349G  1158
18:2 t not further defined0.182G  54
18:30.179G  1402
18:3 n-3 c,c,c (ALA)0.179G  449
18:3 n-6 c,c,c0G   
18:40G   
20:00.017G  931
20:10.009G  2847
20:2 n-6 c,c0G   
20:30G   
20:40.05G  1369
20:5 n-3 (EPA)0.025G  343
22:00.011G  786
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.043G  199
22:6 n-3 (DHA)0.011G  609
24:00G   
4:00G   
6:00G   
8:00G   
Alanine1.594G  692
Alcohol, ethyl0G   
Arginine1.67G  958
Ash1.02G  4590
Aspartic acid2.299G  1081
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol96MG  652
Copper, Cu0.114MG0.912.7%2620
Cryptoxanthin, beta0UG   
Cystine0.286G  1032
Energy244KCAL  2760
Energy1020kJ  2770
Fatty acids, total monounsaturated6.124G  1467
Fatty acids, total polyunsaturated1.024G  2640
Fatty acids, total saturated6.802G  1113
Fatty acids, total trans0.899G  230
Fatty acids, total trans-monoenoic0.718G  229
Fatty acids, total trans-polyenoic0.182G  88
Fiber, total dietary0G   
Glutamic acid3.739G  1249
Glycine1.478G  579
Histidine0.732G  1326
Iron, Fe2.63MG1814.6%1641
Isoleucine1.166G  992
Leucine1.999G  1055
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.136G  1108
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.003MG2.30.1%6029
Methionine0.677G  995
Niacin6.63MG1641.4%1041
Pantothenic acid0.54MG510.8%2560
Phenylalanine1.041G  959
Phosphorus, P174MG125013.9%3165
Potassium, K237MG34007%3693
Proline1.186G  915
Protein28.01G  609
Retinol4UG  2113
Riboflavin0.42MG1.332.3%682
Selenium, Se16.5UG5530%2657
Serine0.995G  1085
Sodium, Na67MG15004.5%4041
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.115MG1.29.6%2605
Threonine1.144G  773
Total lipid (fat)14.64G  1740
Tryptophan0.291G  739
Tyrosine0.875G  960
Valine1.254G  1030
Vitamin A, IU14IU  3958
Vitamin A, RAE4UG9000.4%3135
Vitamin B-121.5UG2.462.5%1765
Vitamin B-12, added0UG   
Vitamin B-60.556MG1.732.7%829
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.51MG  1850
Vitamin E, added0MG150% 
Water57.93G  4647
Zinc, Zn2.98MG1127.1%1853

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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