Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 174894

Nutrient	amount		RDI	%	ranking
10:0	0.018	G			1462
12:0	0.034	G			1301
14:0	0.453	G			908
14:1	0.012	G			1131
15:0	0.078	G			157
15:1	0	G
16:0	2.734	G			1541
16:1	0.165	G			2273
17:0	0.183	G			197
17:1	0	G
18:0	2.338	G			776
18:1	4.819	G			1697
18:1 c	4.159	G			573
18:1 t	0.661	G			254
18:2	0.594	G			2885
18:2 CLAs	0.142	G			70
18:2 n-6 c,c	0.251	G			1324
18:2 t not further defined	0.201	G			43
18:3	0.146	G			1669
18:3 n-3 c,c,c (ALA)	0.146	G			526
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.016	G			967
20:1	0.007	G			3016
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:4	0.041	G			1727
20:5 n-3 (EPA)	0.025	G			343
22:0	0.008	G			965
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.04	G			217
22:6 n-3 (DHA)	0.01	G			646
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.171	G			1817
Alcohol, ethyl	0	G
Arginine	1.227	G			2075
Ash	0.88	G			5451
Aspartic acid	1.689	G			2066
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	59	MG			2427
Copper, Cu	0.088	MG	0.9	9.8%	3600
Cryptoxanthin, beta	0	UG
Cystine	0.21	G			2238
Energy	196	KCAL			3547
Energy	822	kJ			3545
Fatty acids, total monounsaturated	5.003	G			1850
Fatty acids, total polyunsaturated	0.858	G			2928
Fatty acids, total saturated	5.862	G			1322
Fatty acids, total trans	0.862	G			247
Fatty acids, total trans-monoenoic	0.661	G			255
Fatty acids, total trans-polyenoic	0.201	G			78
Fiber, total dietary	0	G
Glutamic acid	2.747	G			2436
Glycine	1.086	G			1675
Histidine	0.538	G			2177
Iron, Fe	1.47	MG	18	8.2%	3443
Isoleucine	0.857	G			2029
Leucine	1.469	G			2157
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.569	G			2083
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Methionine	0.497	G			2027
Niacin	5.084	MG	16	31.8%	1941
Pantothenic acid	0.639	MG	5	12.8%	2069
Phenylalanine	0.765	G			2116
Phosphorus, P	147	MG	1250	11.8%	3725
Potassium, K	210	MG	3400	6.2%	4137
Proline	0.872	G			2142
Protein	20.58	G			1954
Retinol	2	UG			2380
Riboflavin	0.317	MG	1.3	24.4%	1178
Selenium, Se	10.7	UG	55	19.5%	3278
Serine	0.731	G			2223
Sodium, Na	87	MG	1500	5.8%	3303
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.094	MG	1.2	7.8%	3051
Threonine	0.841	G			1894
Total lipid (fat)	12.68	G			2036
Tryptophan	0.214	G			1773
Tyrosine	0.643	G			2045
Valine	0.922	G			2127
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1.25	UG	2.4	52.1%	1966
Vitamin B-12, added	0	UG
Vitamin B-6	0.36	MG	1.7	21.2%	1899
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.24	MG			3061
Vitamin E, added	0	MG	15	0%
Water	67.33	G			3313
Zinc, Zn	3.03	MG	11	27.5%	1815

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.