Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 174896

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.024	G			1508
14:0	0.298	G			1366
14:1	0.007	G			1269
15:0	0.058	G			268
15:1	0	G
16:0	2.097	G			2041
16:1	0.123	G			2602
17:0	0.141	G			328
17:1	0	G
18:0	1.812	G			1126
18:1	3.8	G			2133
18:1 c	3.323	G			734
18:1 t	0.477	G			356
18:2	0.468	G			3287
18:2 CLAs	0.088	G			152
18:2 n-6 c,c	0.244	G			1338
18:2 t not further defined	0.136	G			85
18:3	0.108	G			2104
18:3 n-3 c,c,c (ALA)	0.107	G			656
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.016	G			967
20:1	0.004	G			3272
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:4	0.053	G			1279
20:5 n-3 (EPA)	0.02	G			394
22:0	0.007	G			1015
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.033	G			280
22:6 n-3 (DHA)	0.009	G			679
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.249	G			1586
Alcohol, ethyl	0	G
Arginine	1.309	G			1880
Ash	0.96	G			5010
Aspartic acid	1.802	G			1886
Caffeine	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	76	MG			1566
Copper, Cu	0.118	MG	0.9	13.1%	2509
Cryptoxanthin, beta	0	UG
Cystine	0.224	G			2021
Energy	175	KCAL			3927
Energy	734	kJ			3927
Fatty acids, total monounsaturated	3.934	G			2314
Fatty acids, total polyunsaturated	0.692	G			3318
Fatty acids, total saturated	4.464	G			1777
Fatty acids, total trans	0.612	G			376
Fatty acids, total trans-monoenoic	0.477	G			365
Fatty acids, total trans-polyenoic	0.136	G			123
Fiber, total dietary	0	G
Glutamic acid	2.93	G			2218
Glycine	1.159	G			1459
Histidine	0.574	G			2042
Iron, Fe	2.09	MG	18	11.6%	2392
Isoleucine	0.914	G			1838
Leucine	1.567	G			1936
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.674	G			1909
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Methionine	0.53	G			1874
Niacin	6.251	MG	16	39.1%	1235
Pantothenic acid	0.704	MG	5	14.1%	1702
Phenylalanine	0.816	G			1865
Phosphorus, P	156	MG	1250	12.5%	3562
Potassium, K	225	MG	3400	6.6%	3902
Proline	0.93	G			1889
Protein	21.95	G			1619
Retinol	2	UG			2380
Riboflavin	0.37	MG	1.3	28.5%	858
Selenium, Se	6.9	UG	55	12.5%	3731
Serine	0.78	G			2008
Sodium, Na	75	MG	1500	5%	3676
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.132	MG	1.2	11%	2362
Threonine	0.897	G			1658
Total lipid (fat)	9.73	G			2598
Tryptophan	0.228	G			1547
Tyrosine	0.686	G			1834
Valine	0.983	G			1904
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1.56	UG	2.4	65%	1713
Vitamin B-12, added	0	UG
Vitamin B-6	0.426	MG	1.7	25.1%	1428
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Water	68.68	G			3147
Zinc, Zn	2.72	MG	11	24.7%	2002

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.