Fish, halibut, raw, with skin (Alaska Native) 167638

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.088	G			2972
14:1	0.004	G			1397
15:0	0.008	G			1062
15:1	0	G
16:0	0.383	G			4495
16:1	0.231	G			1795
17:0	0.004	G			2063
17:1	0	G
18:0	0.088	G			4636
18:1	0.591	G			4489
18:2	0.018	G			6251
18:3	0.009	G			5467
18:3 n-3 c,c,c (ALA)	0.012	G			1573
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0.106	G			603
20:2 n-6 c,c	0.01	G			587
20:3	0.003	G			961
20:4	0.028	G			2303
20:5 n-3 (EPA)	0.217	G			124
21:5	0	G
22:0	0	G
22:1	0.002	G			692
22:1 c	0	G
22:4	0	G
22:5 n-3 (DPA)	0.059	G			151
22:6 n-3 (DHA)	0.393	G			124
24:0	0	G
24:1 c	0.01	G			94
8:0	0	G
Alanine	1.187	G			1774
Alcohol, ethyl	0	G
Arginine	1.21	G			2121
Ash	1.3	G			3177
Aspartic acid	2.796	G			324
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	1.81	G			4856
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	72	MG			1732
Copper, Cu	0.042	MG	0.9	4.7%	5752
Cryptoxanthin, beta	0	UG
Cystine	0.355	G			344
Energy	484	kJ			5238
Energy	116	KCAL			5217
Fatty acids, total monounsaturated	1.195	G			4139
Fatty acids, total polyunsaturated	0.912	G			2830
Fatty acids, total saturated	0.726	G			4636
Fiber, total dietary	0	G
Folate, DFE	15	UG			2549
Folate, total	15	UG			2695
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.174	G			1910
Glycine	0.932	G			2127
Histidine	0.499	G			2304
Hydroxyproline	0.183	G			434
Iron, Fe	0.27	MG	18	1.5%	6416
Isoleucine	0.943	G			1703
Lactose	0	G
Leucine	1.598	G			1864
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.82	G			1617
Magnesium, Mg	26	MG	420	6.2%	2220
Maltose	0	G
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.799	G			334
Niacin	5.762	MG	16	36%	1481
Pantothenic acid	0.377	MG	5	7.5%	3482
Phenylalanine	0.821	G			1837
Phosphorus, P	244	MG	1250	19.5%	1324
Potassium, K	449	MG	3400	13.2%	762
Proline	0.732	G			2700
Protein	20.53	G			1967
Retinol	47	UG			806
Riboflavin	0.072	MG	1.3	5.5%	5140
Selenium, Se	51.1	UG	55	92.9%	179
Serine	0.91	G			1444
Sodium, Na	79	MG	1500	5.3%	3529
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.066	MG	1.2	5.5%	4184
Threonine	0.954	G			1463
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	2.92	G			4685
Tryptophan	0.311	G			556
Tyrosine	0.699	G			1760
Valine	1.032	G			1731
Vitamin A, IU	157	IU			2029
Vitamin A, RAE	47	UG	900	5.2%	1249
Vitamin B-12	1.78	UG	2.4	74.2%	1497
Vitamin B-12, added	0	UG
Vitamin B-6	0.39	MG	1.7	22.9%	1686
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	1.9	MG			612
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.1	UG			302
Vitamin K (phylloquinone)	0	UG
Water	73.44	G			2419
Zinc, Zn	0.61	MG	11	5.5%	4497

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.