Pork, fresh, leg (ham), rump half, separable lean and fat, raw 167814

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.006	G			2653
14:0	0.132	G			2442
14:1	0.002	G			1477
15:0	0.005	G			1210
15:1	0	G
16:0	2.186	G			1959
16:1	0.212	G			1912
17:0	0.034	G			1224
17:1	0	G
18:0	1.142	G			1816
18:1	4.157	G			1954
18:1 c	4.083	G			590
18:1 t	0.074	G			1053
18:2	1.901	G			1402
18:2 n-6 c,c	1.885	G			445
18:2 t not further defined	0.016	G			695
18:3	0.085	G			2466
18:3 n-3 c,c,c (ALA)	0.082	G			752
18:3 n-6 c,c,c	0.003	G			588
18:3i	0	G
18:4	0	G
20:0	0.015	G			994
20:1	0.075	G			813
20:2 n-6 c,c	0.07	G			88
20:3	0.009	G			656
20:4	0.081	G			703
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0.003	G			991
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.161	G			1855
Alcohol, ethyl	0	G
Arginine	1.306	G			1888
Ash	1.05	G			4410
Aspartic acid	1.896	G			1705
Betaine	2.7	MG			1464
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	63	MG			2216
Choline, total	69.6	MG	550	12.7%	1182
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cryptoxanthin, beta	0	UG
Cystine	0.229	G			1930
Energy	182	KCAL			3810
Energy	763	kJ			3811
Fatty acids, total monounsaturated	4.445	G			2086
Fatty acids, total polyunsaturated	2.156	G			1532
Fatty acids, total saturated	3.526	G			2243
Fatty acids, total trans	0.091	G			1386
Fatty acids, total trans-monoenoic	0.074	G			1067
Fatty acids, total trans-polyenoic	0.016	G			850
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.097	G			1996
Glycine	0.916	G			2186
Histidine	0.825	G			1021
Hydroxyproline	0.071	G			1102
Iron, Fe	0.62	MG	18	3.4%	5394
Isoleucine	0.96	G			1628
Leucine	1.669	G			1687
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.803	G			1659
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.556	G			1706
Niacin	5.623	MG	16	35.1%	1576
Pantothenic acid	0.63	MG	5	12.6%	2103
Phenylalanine	0.842	G			1728
Phosphorus, P	216	MG	1250	17.3%	1950
Potassium, K	356	MG	3400	10.5%	1574
Proline	0.82	G			2378
Protein	20.27	G			2032
Retinol	5	UG			2021
Riboflavin	0.309	MG	1.3	23.8%	1249
Selenium, Se	19.7	UG	55	35.8%	2314
Serine	0.847	G			1701
Sodium, Na	73	MG	1500	4.9%	3763
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.498	MG	1.2	41.5%	689
Threonine	0.892	G			1682
Total lipid (fat)	10.63	G			2415
Tryptophan	0.241	G			1370
Tyrosine	0.803	G			1266
Valine	1.025	G			1758
Vitamin A, IU	16	IU			3874
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.4	UG	2.4	16.7%	2993
Vitamin B-12, added	0	UG
Vitamin B-6	0.506	MG	1.7	29.8%	1046
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	18	IU			803
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	68.64	G			3153
Zinc, Zn	1.7	MG	11	15.5%	2836

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.