Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 167815

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.005	G			2800
14:0	0.12	G			2549
14:1	0.001	G			1577
15:0	0.004	G			1288
15:1	0	G
16:0	2.1	G			2035
16:1	0.209	G			1947
17:0	0.033	G			1239
17:1	0	G
18:0	1.092	G			1910
18:1	4.041	G			2019
18:1 c	3.968	G			609
18:1 t	0.073	G			1060
18:2	1.941	G			1391
18:2 n-6 c,c	1.927	G			438
18:2 t not further defined	0.014	G			731
18:3	0.082	G			2524
18:3 n-3 c,c,c (ALA)	0.079	G			775
18:3 n-6 c,c,c	0.002	G			690
18:3i	0	G
18:4	0	G
20:0	0.011	G			1184
20:1	0.07	G			863
20:2 n-6 c,c	0.069	G			93
20:3	0.007	G			740
20:4	0.09	G			579
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.002	G			1111
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.548	G			827
Alcohol, ethyl	0	G
Arginine	1.742	G			783
Ash	1.17	G			3707
Aspartic acid	2.529	G			702
Betaine	3.6	MG			1316
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	85	MG			1066
Choline, total	92.8	MG	550	16.9%	574
Copper, Cu	0.112	MG	0.9	12.4%	2687
Cryptoxanthin, beta	0	UG
Cystine	0.305	G			795
Energy	209	KCAL			3308
Energy	873	kJ			3321
Fatty acids, total monounsaturated	4.322	G			2146
Fatty acids, total polyunsaturated	2.198	G			1503
Fatty acids, total saturated	3.369	G			2340
Fatty acids, total trans	0.087	G			1409
Fatty acids, total trans-monoenoic	0.073	G			1075
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.13	G			828
Glycine	1.222	G			1256
Histidine	1.1	G			244
Hydroxyproline	0.094	G			1025
Iron, Fe	0.9	MG	18	5%	4629
Isoleucine	1.28	G			620
Leucine	2.225	G			623
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.404	G			616
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.741	G			588
Niacin	7.444	MG	16	46.5%	745
Pantothenic acid	0.859	MG	5	17.2%	1169
Phenylalanine	1.123	G			649
Phosphorus, P	255	MG	1250	20.4%	1160
Potassium, K	416	MG	3400	12.2%	943
Proline	1.093	G			1242
Protein	27.03	G			768
Retinol	3	UG			2234
Riboflavin	0.379	MG	1.3	29.2%	835
Selenium, Se	25	UG	55	45.5%	1616
Serine	1.129	G			574
Sodium, Na	77	MG	1500	5.1%	3584
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.489	MG	1.2	40.8%	703
Threonine	1.189	G			624
Total lipid (fat)	10.32	G			2465
Tryptophan	0.322	G			453
Tyrosine	1.071	G			314
Valine	1.367	G			692
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.67	UG	2.4	27.9%	2467
Vitamin B-12, added	0	UG
Vitamin B-6	0.501	MG	1.7	29.5%	1058
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	17	IU			820
Vitamin D3 (cholecalciferol)	0.4	UG			510
Vitamin E (alpha-tocopherol)	0.27	MG			2851
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	61.92	G			4128
Zinc, Zn	2.31	MG	11	21%	2295

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.