Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 167823

Nutrient	amount		RDI	%	ranking
10:0	0.012	G			1654
12:0	0.011	G			2062
14:0	0.158	G			2210
14:1	0.001	G			1577
15:0	0.006	G			1147
15:1	0	G
16:0	2.734	G			1541
16:1	0.258	G			1653
17:0	0.039	G			1136
17:1	0	G
18:0	1.501	G			1365
18:1	4.725	G			1739
18:1 c	4.672	G			493
18:1 t	0.053	G			1159
18:2	1.692	G			1527
18:2 n-6 c,c	0.878	G			701
18:2 t not further defined	0.008	G			854
18:3	0.075	G			2685
18:3 n-3 c,c,c (ALA)	0.066	G			851
18:3 n-6 c,c,c	0.003	G			588
18:3i	0.006	G			57
18:4	0	G
20:0	0.022	G			763
20:1	0.083	G			739
20:2 n-6 c,c	0.067	G			97
20:3	0.008	G			711
20:4	0.094	G			549
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.002	G			1118
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.52	G			905
Alcohol, ethyl	0	G
Arginine	1.71	G			866
Ash	1.13	G			3880
Aspartic acid	2.483	G			785
Betaine	3.2	MG			1381
Caffeine	0	MG
Calcium, Ca	51	MG	1300	3.9%	2156
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	86	MG			1023
Choline, total	81.4	MG	550	14.8%	874
Copper, Cu	0.098	MG	0.9	10.9%	3214
Cryptoxanthin, beta	0	UG
Cystine	0.299	G			872
Energy	255	KCAL			2616
Energy	1067	kJ			2623
Fatty acids, total monounsaturated	5.067	G			1827
Fatty acids, total polyunsaturated	1.948	G			1669
Fatty acids, total saturated	4.487	G			1769
Fatty acids, total trans	0.067	G			1542
Fatty acids, total trans-monoenoic	0.053	G			1171
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.055	G			928
Glycine	1.2	G			1316
Histidine	1.08	G			284
Hydroxyproline	0.093	G			1034
Iron, Fe	0.81	MG	18	4.5%	4885
Isoleucine	1.257	G			694
Leucine	2.185	G			707
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.361	G			689
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.728	G			670
Niacin	7.381	MG	16	46.1%	770
Pantothenic acid	0.944	MG	5	18.9%	939
Phenylalanine	1.103	G			725
Phosphorus, P	213	MG	1250	17%	2042
Potassium, K	259	MG	3400	7.6%	3323
Proline	1.073	G			1329
Protein	26.54	G			848
Retinol	4	UG			2113
Riboflavin	0.316	MG	1.3	24.3%	1187
Selenium, Se	41.8	UG	55	76%	374
Serine	1.108	G			634
Sodium, Na	69	MG	1500	4.6%	3941
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.486	MG	1.2	40.5%	707
Threonine	1.167	G			698
Total lipid (fat)	15.71	G			1604
Tryptophan	0.316	G			513
Tyrosine	1.052	G			356
Valine	1.343	G			767
Vitamin A, IU	13	IU			4012
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.62	UG	2.4	25.8%	2541
Vitamin B-12, added	0	UG
Vitamin B-6	0.488	MG	1.7	28.7%	1104
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1	UG			428
Vitamin D (D2 + D3), International Units	39	IU			475
Vitamin D3 (cholecalciferol)	1	UG			266
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	57.32	G			4701
Zinc, Zn	3.11	MG	11	28.3%	1759

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.