Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 167824
Nutrientamount RDI%ranking
10:00.011G  1694
12:00.01G  2120
14:00.153G  2246
14:10.001G  1577
15:00.006G  1147
15:10G   
16:02.643G  1609
16:10.246G  1713
17:00.023G  1389
17:10G   
18:01.453G  1415
18:14.559G  1796
18:1 c4.507G  525
18:1 t0.052G  1166
18:21.65G  1567
18:2 n-6 c,c0.922G  686
18:2 t not further defined0.008G  854
18:30.073G  2734
18:3 n-3 c,c,c (ALA)0.065G  860
18:3 n-6 c,c,c0.003G  588
18:3i0.006G  57
18:40G   
20:00.021G  796
20:10.08G  759
20:2 n-6 c,c0.065G  102
20:30.008G  711
20:40.086G  669
20:5 n-3 (EPA)0G   
22:00.002G  1393
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.011G  847
22:6 n-3 (DHA)0.001G  1274
24:00.002G  1118
4:00G   
6:00G   
8:00.001G  1402
Alanine1.359G  1300
Alcohol, ethyl0G   
Arginine1.528G  1245
Ash1.16G  3744
Aspartic acid2.219G  1183
Betaine2.5MG  1494
Caffeine0MG   
Calcium, Ca56MG13004.3%2025
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol78MG  1466
Choline, total67.5MG55012.3%1230
Copper, Cu0.105MG0.911.7%2914
Cryptoxanthin, beta0UG   
Cystine0.267G  1341
Energy965kJ  2973
Energy231KCAL  2961
Fatty acids, total monounsaturated4.887G  1882
Fatty acids, total polyunsaturated1.894G  1701
Fatty acids, total saturated4.339G  1840
Fatty acids, total trans0.066G  1548
Fatty acids, total trans-monoenoic0.052G  1177
Fatty acids, total trans-polyenoic0.014G  896
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid3.623G  1356
Glycine1.072G  1707
Histidine0.965G  516
Hydroxyproline0.083G  1080
Iron, Fe0.87MG184.8%4742
Isoleucine1.123G  1106
Leucine1.952G  1133
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.109G  1144
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.01MG2.30.4%5411
Methionine0.65G  1129
Niacin7.927MG1649.5%612
Pantothenic acid1.104MG522.1%658
Phenylalanine0.985G  1157
Phosphorus, P241MG125019.3%1360
Potassium, K315MG34009.3%2300
Proline0.959G  1806
Protein23.72G  1281
Retinol4UG  2113
Riboflavin0.313MG1.324.1%1205
Selenium, Se36.4UG5566.2%620
Serine0.991G  1099
Sodium, Na74MG15004.9%3728
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.49MG1.240.8%700
Threonine1.043G  1144
Total lipid (fat)14.35G  1777
Tryptophan0.282G  847
Tyrosine0.94G  703
Valine1.2G  1172
Vitamin A, IU15IU  3909
Vitamin A, RAE4UG9000.4%3135
Vitamin B-120.66UG2.427.5%2478
Vitamin B-12, added0UG   
Vitamin B-60.489MG1.728.8%1098
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)1UG  428
Vitamin D (D2 + D3), International Units40IU  453
Vitamin D3 (cholecalciferol)1UG  266
Vitamin E (alpha-tocopherol)0.21MG  3328
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water61.45G  4198
Zinc, Zn3.15MG1128.6%1736

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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