Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 167825
Nutrientamount RDI%ranking
10:00.015G  1552
12:00.013G  1972
14:00.208G  1837
14:10.003G  1436
15:00.01G  976
15:10G   
16:03.594G  1072
16:10.324G  1342
17:00.055G  895
17:10G   
18:01.973G  1008
18:16.245G  1244
18:1 c6.16G  315
18:1 t0.085G  1015
18:22.194G  1256
18:2 n-6 c,c2.176G  403
18:2 t not further defined0.018G  655
18:30.095G  2285
18:3 n-3 c,c,c (ALA)0.083G  744
18:3 n-6 c,c,c0.003G  588
18:3i0.009G  48
18:40G   
20:00.027G  661
20:10.112G  566
20:2 n-6 c,c0.088G  61
20:30.011G  555
20:40.065G  1016
20:5 n-3 (EPA)0G   
22:00.002G  1393
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.009G  1030
22:6 n-3 (DHA)0.001G  1274
24:00.002G  1118
4:00G   
6:00G   
8:00.002G  1275
Alanine1.391G  1231
Alcohol, ethyl0G   
Arginine1.565G  1183
Ash1.1G  4044
Aspartic acid2.272G  1108
Betaine3.3MG  1369
Caffeine0MG   
Calcium, Ca31MG13002.4%2890
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol83MG  1188
Choline, total83MG55015.1%830
Copper, Cu0.094MG0.910.4%3364
Cryptoxanthin, beta0UG   
Cystine0.274G  1228
Energy254KCAL  2633
Energy1065kJ  2632
Fatty acids, total monounsaturated6.684G  1322
Fatty acids, total polyunsaturated2.465G  1351
Fatty acids, total saturated5.9G  1311
Fatty acids, total trans0.112G  1283
Fatty acids, total trans-monoenoic0.085G  1031
Fatty acids, total trans-polyenoic0.027G  662
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid3.711G  1270
Glycine1.098G  1636
Histidine0.988G  465
Hydroxyproline0.085G  1073
Iron, Fe0.81MG184.5%4885
Isoleucine1.15G  1030
Leucine1.999G  1055
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.16G  1069
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.016MG2.30.7%4581
Methionine0.666G  1050
Niacin6.705MG1641.9%990
Pantothenic acid1.331MG526.6%417
Phenylalanine1.009G  1078
Phosphorus, P194MG125015.5%2648
Potassium, K318MG34009.4%2244
Proline0.982G  1712
Protein24.29G  1211
Retinol4UG  2113
Riboflavin0.379MG1.329.2%835
Selenium, Se38.7UG5570.4%468
Serine1.014G  1022
Sodium, Na76MG15005.1%3631
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.482MG1.240.2%714
Threonine1.068G  1054
Total lipid (fat)16.71G  1481
Tryptophan0.289G  763
Tyrosine0.962G  618
Valine1.229G  1095
Vitamin A, IU12IU  4062
Vitamin A, RAE4UG9000.4%3135
Vitamin B-120.79UG2.432.9%2329
Vitamin B-12, added0UG   
Vitamin B-60.436MG1.725.6%1375
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.9UG  504
Vitamin D (D2 + D3), International Units35IU  534
Vitamin D3 (cholecalciferol)0.9UG  292
Vitamin E (alpha-tocopherol)0.22MG  3233
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water58.74G  4555
Zinc, Zn3.21MG1129.2%1705

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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