Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 167826
Nutrientamount RDI%ranking
10:00.013G  1617
12:00.012G  2026
14:00.174G  2057
14:10.001G  1577
15:00.007G  1106
15:10G   
16:03.005G  1376
16:10.28G  1522
17:00.043G  1075
17:10G   
18:01.652G  1252
18:15.184G  1567
18:1 c5.125G  424
18:1 t0.059G  1130
18:21.877G  1411
18:2 n-6 c,c1.052G  649
18:2 t not further defined0.009G  836
18:30.083G  2506
18:3 n-3 c,c,c (ALA)0.074G  805
18:3 n-6 c,c,c0.003G  588
18:3i0.007G  54
18:40G   
20:00.024G  715
20:10.091G  685
20:2 n-6 c,c0.074G  81
20:30.009G  656
20:40.098G  516
20:5 n-3 (EPA)0G   
22:00.002G  1393
22:10G   
22:5 n-3 (DPA)0.012G  784
22:6 n-3 (DHA)0.001G  1274
24:00.002G  1118
4:00G   
6:00G   
8:00.001G  1402
Alanine1.616G  631
Alcohol, ethyl0G   
Arginine1.818G  602
Ash1.22G  3458
Aspartic acid2.639G  513
Betaine3.7MG  1302
Caffeine0MG   
Calcium, Ca55MG13004.2%2039
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol81MG  1303
Choline, total95.1MG55017.3%521
Copper, Cu0.104MG0.911.6%2955
Cryptoxanthin, beta0UG   
Cystine0.318G  657
Energy1014kJ  2792
Energy242KCAL  2792
Fatty acids, total monounsaturated5.557G  1655
Fatty acids, total polyunsaturated2.155G  1534
Fatty acids, total saturated4.934G  1586
Fatty acids, total trans0.076G  1486
Fatty acids, total trans-monoenoic0.059G  1142
Fatty acids, total trans-polyenoic0.017G  828
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid4.309G  640
Glycine1.275G  1064
Histidine1.147G  172
Hydroxyproline0.098G  998
Iron, Fe0.86MG184.8%4769
Isoleucine1.336G  474
Leucine2.322G  450
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.509G  445
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.012MG2.30.5%5065
Methionine0.773G  435
Niacin7.868MG1649.2%636
Pantothenic acid1.007MG520.1%806
Phenylalanine1.172G  464
Phosphorus, P225MG125018%1698
Potassium, K273MG34008%3073
Proline1.141G  1076
Protein28.21G  571
Retinol4UG  2113
Riboflavin0.336MG1.325.8%1053
Selenium, Se44.1UG5580.2%318
Serine1.178G  421
Sodium, Na73MG15004.9%3763
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.518MG1.243.2%636
Threonine1.24G  461
Total lipid (fat)13.51G  1889
Tryptophan0.336G  336
Tyrosine1.118G  224
Valine1.427G  526
Vitamin A, IU14IU  3958
Vitamin A, RAE4UG9000.4%3135
Vitamin B-120.66UG2.427.5%2478
Vitamin B-12, added0UG   
Vitamin B-60.519MG1.730.5%998
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.8UG  558
Vitamin D (D2 + D3), International Units33IU  567
Vitamin D3 (cholecalciferol)0.8UG  327
Vitamin E (alpha-tocopherol)0.19MG  3502
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water58.04G  4632
Zinc, Zn3.28MG1129.8%1660

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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