Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 167828

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0.011	G			2062
14:0	0.173	G			2065
14:1	0.001	G			1577
15:0	0.003	G			1385
15:1	0	G
16:0	2.975	G			1393
16:1	0.27	G			1580
17:0	0.045	G			1044
17:1	0	G
18:0	1.614	G			1287
18:1	5.12	G			1587
18:1 c	5.053	G			429
18:1 t	0.067	G			1086
18:2	1.848	G			1433
18:2 n-6 c,c	1.828	G			452
18:2 t not further defined	0.02	G			628
18:3	0.076	G			2665
18:3 n-3 c,c,c (ALA)	0.071	G			824
18:3 n-6 c,c,c	0	G
18:3i	0.005	G			61
18:4	0	G
20:0	0.022	G			763
20:1	0.086	G			723
20:2 n-6 c,c	0.072	G			83
20:3	0.004	G			911
20:4	0.062	G			1064
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.001	G			1246
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.547	G			828
Alcohol, ethyl	0	G
Arginine	1.74	G			791
Ash	1.14	G			3823
Aspartic acid	2.527	G			709
Betaine	3.6	MG			1316
Caffeine	0	MG
Calcium, Ca	33	MG	1300	2.5%	2775
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	76	MG			1566
Choline, total	92.4	MG	550	16.8%	583
Copper, Cu	0.103	MG	0.9	11.4%	2983
Cryptoxanthin, beta	0	UG
Cystine	0.305	G			795
Energy	231	KCAL			2961
Energy	966	kJ			2971
Fatty acids, total monounsaturated	5.478	G			1685
Fatty acids, total polyunsaturated	2.073	G			1583
Fatty acids, total saturated	4.859	G			1616
Fatty acids, total trans	0.093	G			1374
Fatty acids, total trans-monoenoic	0.067	G			1101
Fatty acids, total trans-polyenoic	0.025	G			688
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.126	G			832
Glycine	1.221	G			1258
Histidine	1.099	G			248
Hydroxyproline	0.094	G			1025
Iron, Fe	0.89	MG	18	4.9%	4679
Isoleucine	1.279	G			624
Leucine	2.223	G			629
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.402	G			619
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.018	MG	2.3	0.8%	4416
Methionine	0.74	G			598
Niacin	7.42	MG	16	46.4%	753
Pantothenic acid	1.478	MG	5	29.6%	329
Phenylalanine	1.122	G			653
Phosphorus, P	213	MG	1250	17%	2042
Potassium, K	350	MG	3400	10.3%	1674
Proline	1.092	G			1247
Protein	27.01	G			774
Retinol	4	UG			2113
Riboflavin	0.422	MG	1.3	32.5%	677
Selenium, Se	42.6	UG	55	77.5%	358
Serine	1.128	G			577
Sodium, Na	83	MG	1500	5.5%	3408
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.536	MG	1.2	44.7%	584
Threonine	1.188	G			629
Total lipid (fat)	12.8	G			2010
Tryptophan	0.321	G			459
Tyrosine	1.07	G			316
Valine	1.366	G			700
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.87	UG	2.4	36.3%	2264
Vitamin B-12, added	0	UG
Vitamin B-6	0.485	MG	1.7	28.5%	1116
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	25	IU			682
Vitamin D3 (cholecalciferol)	0.6	UG			402
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	60.26	G			4367
Zinc, Zn	3.53	MG	11	32.1%	1509

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.