Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 167828
Nutrientamount RDI%ranking
10:00.014G  1581
12:00.011G  2062
14:00.173G  2065
14:10.001G  1577
15:00.003G  1385
15:10G   
16:02.975G  1393
16:10.27G  1580
17:00.045G  1044
17:10G   
18:01.614G  1287
18:15.12G  1587
18:1 c5.053G  429
18:1 t0.067G  1086
18:21.848G  1433
18:2 n-6 c,c1.828G  452
18:2 t not further defined0.02G  628
18:30.076G  2665
18:3 n-3 c,c,c (ALA)0.071G  824
18:3 n-6 c,c,c0G   
18:3i0.005G  61
18:40G   
20:00.022G  763
20:10.086G  723
20:2 n-6 c,c0.072G  83
20:30.004G  911
20:40.062G  1064
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0.001G  1274
24:00.001G  1246
4:00G   
6:00G   
8:00G   
Alanine1.547G  828
Alcohol, ethyl0G   
Arginine1.74G  791
Ash1.14G  3823
Aspartic acid2.527G  709
Betaine3.6MG  1316
Caffeine0MG   
Calcium, Ca33MG13002.5%2775
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol76MG  1566
Choline, total92.4MG55016.8%583
Copper, Cu0.103MG0.911.4%2983
Cryptoxanthin, beta0UG   
Cystine0.305G  795
Energy231KCAL  2961
Energy966kJ  2971
Fatty acids, total monounsaturated5.478G  1685
Fatty acids, total polyunsaturated2.073G  1583
Fatty acids, total saturated4.859G  1616
Fatty acids, total trans0.093G  1374
Fatty acids, total trans-monoenoic0.067G  1101
Fatty acids, total trans-polyenoic0.025G  688
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid4.126G  832
Glycine1.221G  1258
Histidine1.099G  248
Hydroxyproline0.094G  1025
Iron, Fe0.89MG184.9%4679
Isoleucine1.279G  624
Leucine2.223G  629
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.402G  619
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.018MG2.30.8%4416
Methionine0.74G  598
Niacin7.42MG1646.4%753
Pantothenic acid1.478MG529.6%329
Phenylalanine1.122G  653
Phosphorus, P213MG125017%2042
Potassium, K350MG340010.3%1674
Proline1.092G  1247
Protein27.01G  774
Retinol4UG  2113
Riboflavin0.422MG1.332.5%677
Selenium, Se42.6UG5577.5%358
Serine1.128G  577
Sodium, Na83MG15005.5%3408
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.536MG1.244.7%584
Threonine1.188G  629
Total lipid (fat)12.8G  2010
Tryptophan0.321G  459
Tyrosine1.07G  316
Valine1.366G  700
Vitamin A, IU15IU  3909
Vitamin A, RAE4UG9000.4%3135
Vitamin B-120.87UG2.436.3%2264
Vitamin B-12, added0UG   
Vitamin B-60.485MG1.728.5%1116
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.6UG  678
Vitamin D (D2 + D3), International Units25IU  682
Vitamin D3 (cholecalciferol)0.6UG  402
Vitamin E (alpha-tocopherol)0.21MG  3328
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water60.26G  4367
Zinc, Zn3.53MG1132.1%1509

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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