Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 167830

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0.013	G			1972
14:0	0.192	G			1930
14:1	0.002	G			1477
15:0	0.008	G			1062
15:1	0	G
16:0	3.308	G			1202
16:1	0.3	G			1430
17:0	0.049	G			984
17:1	0	G
18:0	1.822	G			1116
18:1	5.686	G			1411
18:1 c	5.618	G			361
18:1 t	0.067	G			1086
18:2	2.099	G			1302
18:2 n-6 c,c	1.331	G			573
18:2 t not further defined	0.012	G			772
18:3	0.094	G			2300
18:3 n-3 c,c,c (ALA)	0.083	G			744
18:3 n-6 c,c,c	0.003	G			588
18:3i	0.008	G			50
18:4	0	G
20:0	0.026	G			678
20:1	0.101	G			624
20:2 n-6 c,c	0.083	G			67
20:3	0.01	G			602
20:4	0.096	G			527
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.002	G			1118
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.527	G			889
Alcohol, ethyl	0	G
Arginine	1.718	G			849
Ash	1.07	G			4293
Aspartic acid	2.494	G			762
Betaine	3.6	MG			1316
Caffeine	0	MG
Calcium, Ca	53	MG	1300	4.1%	2101
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Choline, total	91	MG	550	16.5%	622
Copper, Cu	0.101	MG	0.9	11.2%	3038
Cryptoxanthin, beta	0	UG
Cystine	0.301	G			848
Energy	1091	kJ			2544
Energy	261	KCAL			2538
Fatty acids, total monounsaturated	6.088	G			1479
Fatty acids, total polyunsaturated	2.397	G			1385
Fatty acids, total saturated	5.435	G			1443
Fatty acids, total trans	0.088	G			1405
Fatty acids, total trans-monoenoic	0.067	G			1101
Fatty acids, total trans-polyenoic	0.02	G			769
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.073	G			916
Glycine	1.205	G			1303
Histidine	1.085	G			272
Hydroxyproline	0.093	G			1034
Iron, Fe	0.81	MG	18	4.5%	4885
Isoleucine	1.262	G			673
Leucine	2.194	G			686
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.371	G			670
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.731	G			649
Niacin	7.505	MG	16	46.9%	723
Pantothenic acid	0.962	MG	5	19.2%	896
Phenylalanine	1.108	G			709
Phosphorus, P	213	MG	1250	17%	2042
Potassium, K	259	MG	3400	7.6%	3323
Proline	1.078	G			1306
Protein	26.66	G			830
Retinol	5	UG			2021
Riboflavin	0.318	MG	1.3	24.5%	1173
Selenium, Se	41.5	UG	55	75.5%	385
Serine	1.113	G			626
Sodium, Na	70	MG	1500	4.7%	3895
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.492	MG	1.2	41%	696
Threonine	1.173	G			680
Total lipid (fat)	16.28	G			1532
Tryptophan	0.317	G			505
Tyrosine	1.056	G			345
Valine	1.349	G			749
Vitamin A, IU	16	IU			3874
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.64	UG	2.4	26.7%	2501
Vitamin B-12, added	0	UG
Vitamin B-6	0.491	MG	1.7	28.9%	1090
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.9	UG			504
Vitamin D (D2 + D3), International Units	37	IU			507
Vitamin D3 (cholecalciferol)	0.9	UG			292
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	56.85	G			4750
Zinc, Zn	3.1	MG	11	28.2%	1762

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.