Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 167834

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.007	G			2535
14:0	0.158	G			2210
14:1	0.001	G			1577
15:0	0.004	G			1288
15:1	0	G
16:0	2.671	G			1586
16:1	0.272	G			1571
17:0	0.042	G			1093
17:1	0	G
18:0	1.382	G			1492
18:1	4.823	G			1692
18:1 c	4.756	G			478
18:1 t	0.067	G			1086
18:2	1.893	G			1405
18:2 n-6 c,c	1.881	G			447
18:2 t not further defined	0.011	G			794
18:3	0.077	G			2648
18:3 n-3 c,c,c (ALA)	0.075	G			797
18:3 n-6 c,c,c	0.002	G			690
18:3i	0	G
18:4	0	G
20:0	0.02	G			822
20:1	0.084	G			734
20:2 n-6 c,c	0.072	G			83
20:3	0.008	G			711
20:4	0.095	G			535
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.014	G			701
22:6 n-3 (DHA)	0.001	G			1274
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.65	G			542
Alcohol, ethyl	0	G
Arginine	1.857	G			539
Ash	1.2	G			3537
Aspartic acid	2.695	G			437
Betaine	3.3	MG			1369
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	87	MG			979
Choline, total	84.7	MG	550	15.4%	790
Copper, Cu	0.085	MG	0.9	9.4%	3714
Cryptoxanthin, beta	0	UG
Cystine	0.325	G			599
Energy	979	kJ			2914
Energy	234	KCAL			2913
Fatty acids, total monounsaturated	5.18	G			1793
Fatty acids, total polyunsaturated	2.16	G			1530
Fatty acids, total saturated	4.294	G			1858
Fatty acids, total trans	0.078	G			1470
Fatty acids, total trans-monoenoic	0.067	G			1101
Fatty acids, total trans-polyenoic	0.011	G			988
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.402	G			559
Glycine	1.302	G			977
Histidine	1.172	G			136
Hydroxyproline	0.101	G			963
Iron, Fe	0.71	MG	18	3.9%	5167
Isoleucine	1.364	G			392
Leucine	2.371	G			379
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.562	G			385
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.79	G			368
Niacin	7.537	MG	16	47.1%	716
Pantothenic acid	0.966	MG	5	19.3%	887
Phenylalanine	1.197	G			391
Phosphorus, P	285	MG	1250	22.8%	863
Potassium, K	400	MG	3400	11.8%	1053
Proline	1.165	G			992
Protein	28.81	G			476
Retinol	4	UG			2113
Riboflavin	0.264	MG	1.3	20.3%	1729
Selenium, Se	44.1	UG	55	80.2%	318
Serine	1.203	G			353
Sodium, Na	58	MG	1500	3.9%	4600
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.633	MG	1.2	52.8%	432
Threonine	1.267	G			392
Total lipid (fat)	12.31	G			2106
Tryptophan	0.343	G			287
Tyrosine	1.142	G			180
Valine	1.457	G			437
Vitamin A, IU	13	IU			4012
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.63	UG	2.4	26.3%	2520
Vitamin B-12, added	0	UG
Vitamin B-6	0.507	MG	1.7	29.8%	1043
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	22	IU			727
Vitamin D3 (cholecalciferol)	0.6	UG			402
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	58.88	G			4533
Zinc, Zn	1.97	MG	11	17.9%	2588

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.