Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 167887

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.007	G			2535
14:0	0.11	G			2655
14:1	0.001	G			1577
15:0	0.004	G			1288
15:1	0	G
16:0	1.881	G			2262
16:1	0.188	G			2091
17:0	0.025	G			1347
17:1	0	G
18:0	1.007	G			2046
18:1	3.245	G			2412
18:1 c	3.21	G			771
18:1 t	0.036	G			1257
18:2	1.109	G			2067
18:2 n-6 c,c	1.104	G			635
18:2 t not further defined	0.005	G			935
18:3	0.047	G			3469
18:3 n-3 c,c,c (ALA)	0.043	G			1042
18:3 n-6 c,c,c	0.001	G			792
18:3i	0.003	G			74
18:4	0	G
20:0	0.015	G			994
20:1	0.056	G			1050
20:2 n-6 c,c	0.043	G			167
20:3	0.005	G			847
20:4	0.065	G			1016
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.001	G			1246
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.682	G			459
Alcohol, ethyl	0	G
Arginine	1.892	G			473
Ash	1.26	G			3326
Aspartic acid	2.747	G			368
Betaine	3.9	MG			1265
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	70	MG			1829
Choline, total	100.7	MG	550	18.3%	417
Copper, Cu	0.095	MG	0.9	10.6%	3331
Cryptoxanthin, beta	0	UG
Cystine	0.331	G			546
Energy	821	kJ			3551
Energy	196	KCAL			3547
Fatty acids, total monounsaturated	3.491	G			2542
Fatty acids, total polyunsaturated	1.278	G			2290
Fatty acids, total saturated	3.058	G			2526
Fatty acids, total trans	0.044	G			1689
Fatty acids, total trans-monoenoic	0.036	G			1270
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.486	G			492
Glycine	1.327	G			905
Histidine	1.194	G			108
Hydroxyproline	0.102	G			951
Iron, Fe	0.82	MG	18	4.6%	4861
Isoleucine	1.39	G			319
Leucine	2.417	G			330
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.612	G			320
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.805	G			308
Niacin	10.523	MG	16	65.8%	265
Pantothenic acid	1.359	MG	5	27.2%	398
Phenylalanine	1.22	G			325
Phosphorus, P	283	MG	1250	22.6%	879
Potassium, K	376	MG	3400	11.1%	1274
Proline	1.187	G			911
Protein	29.36	G			391
Retinol	4	UG			2113
Riboflavin	0.229	MG	1.3	17.6%	2282
Selenium, Se	40.5	UG	55	73.6%	410
Serine	1.226	G			305
Sodium, Na	86	MG	1500	5.7%	3327
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.635	MG	1.2	52.9%	430
Threonine	1.291	G			338
Total lipid (fat)	7.86	G			3033
Tryptophan	0.349	G			250
Tyrosine	1.163	G			142
Valine	1.485	G			370
Vitamin A, IU	13	IU			4012
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.82	UG	2.4	34.2%	2302
Vitamin B-12, added	0	UG
Vitamin B-6	0.558	MG	1.7	32.8%	821
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	23	IU			711
Vitamin D3 (cholecalciferol)	0.6	UG			402
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	62.62	G			4017
Zinc, Zn	2.26	MG	11	20.5%	2334

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.