Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 167887
Nutrientamount RDI%ranking
10:00.008G  1991
12:00.007G  2535
14:00.11G  2655
14:10.001G  1577
15:00.004G  1288
15:10G   
16:01.881G  2262
16:10.188G  2091
17:00.025G  1347
17:10G   
18:01.007G  2046
18:13.245G  2412
18:1 c3.21G  771
18:1 t0.036G  1257
18:21.109G  2067
18:2 n-6 c,c1.104G  635
18:2 t not further defined0.005G  935
18:30.047G  3469
18:3 n-3 c,c,c (ALA)0.043G  1042
18:3 n-6 c,c,c0.001G  792
18:3i0.003G  74
18:40G   
20:00.015G  994
20:10.056G  1050
20:2 n-6 c,c0.043G  167
20:30.005G  847
20:40.065G  1016
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.008G  1114
22:6 n-3 (DHA)0.001G  1274
24:00.001G  1246
4:00G   
6:00G   
8:00.001G  1402
Alanine1.682G  459
Alcohol, ethyl0G   
Arginine1.892G  473
Ash1.26G  3326
Aspartic acid2.747G  368
Betaine3.9MG  1265
Caffeine0MG   
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol70MG  1829
Choline, total100.7MG55018.3%417
Copper, Cu0.095MG0.910.6%3331
Cryptoxanthin, beta0UG   
Cystine0.331G  546
Energy821kJ  3551
Energy196KCAL  3547
Fatty acids, total monounsaturated3.491G  2542
Fatty acids, total polyunsaturated1.278G  2290
Fatty acids, total saturated3.058G  2526
Fatty acids, total trans0.044G  1689
Fatty acids, total trans-monoenoic0.036G  1270
Fatty acids, total trans-polyenoic0.008G  1056
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid4.486G  492
Glycine1.327G  905
Histidine1.194G  108
Hydroxyproline0.102G  951
Iron, Fe0.82MG184.6%4861
Isoleucine1.39G  319
Leucine2.417G  330
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.612G  320
Magnesium, Mg25MG4206%2408
Manganese, Mn0.01MG2.30.4%5411
Methionine0.805G  308
Niacin10.523MG1665.8%265
Pantothenic acid1.359MG527.2%398
Phenylalanine1.22G  325
Phosphorus, P283MG125022.6%879
Potassium, K376MG340011.1%1274
Proline1.187G  911
Protein29.36G  391
Retinol4UG  2113
Riboflavin0.229MG1.317.6%2282
Selenium, Se40.5UG5573.6%410
Serine1.226G  305
Sodium, Na86MG15005.7%3327
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.635MG1.252.9%430
Threonine1.291G  338
Total lipid (fat)7.86G  3033
Tryptophan0.349G  250
Tyrosine1.163G  142
Valine1.485G  370
Vitamin A, IU13IU  4012
Vitamin A, RAE4UG9000.4%3135
Vitamin B-120.82UG2.434.2%2302
Vitamin B-12, added0UG   
Vitamin B-60.558MG1.732.8%821
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.6UG  678
Vitamin D (D2 + D3), International Units23IU  711
Vitamin D3 (cholecalciferol)0.6UG  402
Vitamin E (alpha-tocopherol)0.22MG  3233
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water62.62G  4017
Zinc, Zn2.26MG1120.5%2334

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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