Pork, fresh, leg (ham), shank half, separable lean and fat, raw 168226

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.007	G			2535
14:0	0.144	G			2321
14:1	0.002	G			1477
15:0	0.006	G			1147
15:1	0	G
16:0	2.452	G			1734
16:1	0.243	G			1727
17:0	0.036	G			1192
17:1	0	G
18:0	1.272	G			1618
18:1	4.736	G			1734
18:1 c	4.66	G			496
18:1 t	0.076	G			1048
18:2	2.13	G			1286
18:2 n-6 c,c	2.111	G			412
18:2 t not further defined	0.019	G			637
18:3	0.097	G			2258
18:3 n-3 c,c,c (ALA)	0.093	G			705
18:3 n-6 c,c,c	0.003	G			588
18:3i	0	G
18:4	0	G
20:0	0.017	G			931
20:1	0.085	G			729
20:2 n-6 c,c	0.079	G			73
20:3	0.01	G			602
20:4	0.084	G			683
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.003	G			991
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.138	G			1916
Alcohol, ethyl	0	G
Arginine	1.281	G			1947
Ash	1.03	G			4539
Aspartic acid	1.859	G			1791
Betaine	2.6	MG			1479
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	67	MG			1976
Choline, total	68.2	MG	550	12.4%	1216
Copper, Cu	0.131	MG	0.9	14.6%	2187
Cryptoxanthin, beta	0	UG
Cystine	0.224	G			2021
Energy	193	KCAL			3613
Energy	807	kJ			3621
Fatty acids, total monounsaturated	5.067	G			1827
Fatty acids, total polyunsaturated	2.412	G			1378
Fatty acids, total saturated	3.942	G			2023
Fatty acids, total trans	0.095	G			1366
Fatty acids, total trans-monoenoic	0.076	G			1063
Fatty acids, total trans-polyenoic	0.019	G			783
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.036	G			2075
Glycine	0.898	G			2251
Histidine	0.808	G			1073
Hydroxyproline	0.069	G			1114
Iron, Fe	0.69	MG	18	3.8%	5233
Isoleucine	0.941	G			1713
Leucine	1.636	G			1769
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.768	G			1730
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.545	G			1778
Niacin	5.75	MG	16	35.9%	1486
Pantothenic acid	0.594	MG	5	11.9%	2279
Phenylalanine	0.826	G			1812
Phosphorus, P	204	MG	1250	16.3%	2313
Potassium, K	329	MG	3400	9.7%	2031
Proline	0.804	G			2442
Protein	19.87	G			2121
Retinol	6	UG			1953
Riboflavin	0.307	MG	1.3	23.6%	1259
Selenium, Se	19.5	UG	55	35.5%	2346
Serine	0.83	G			1782
Sodium, Na	84	MG	1500	5.6%	3384
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.47	MG	1.2	39.2%	742
Threonine	0.874	G			1772
Total lipid (fat)	11.96	G			2165
Tryptophan	0.237	G			1421
Tyrosine	0.787	G			1337
Valine	1.005	G			1823
Vitamin A, IU	20	IU			3731
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	0.54	UG	2.4	22.5%	2680
Vitamin B-12, added	0	UG
Vitamin B-6	0.475	MG	1.7	27.9%	1159
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	20	IU			776
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.31	MG			2613
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	67.69	G			3283
Zinc, Zn	2.02	MG	11	18.4%	2528

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.