Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 168237

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.009	G			2383
14:0	0.139	G			2385
14:1	0.002	G			1477
15:0	0.006	G			1147
15:1	0	G
16:0	2.403	G			1776
16:1	0.237	G			1769
17:0	0.034	G			1224
17:1	0	G
18:0	1.308	G			1580
18:1	4.257	G			1917
18:1 c	4.202	G			565
18:1 t	0.056	G			1140
18:2	1.345	G			1827
18:2 n-6 c,c	1.334	G			572
18:2 t not further defined	0.011	G			794
18:3	0.056	G			3191
18:3 n-3 c,c,c (ALA)	0.048	G			986
18:3 n-6 c,c,c	0.003	G			588
18:3i	0.004	G			71
18:4	0	G
20:0	0.017	G			931
20:1	0.076	G			800
20:2 n-6 c,c	0.054	G			121
20:3	0.007	G			740
20:4	0.055	G			1238
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	1.472	G			1026
Alcohol, ethyl	0	G
Arginine	1.656	G			987
Ash	1.14	G			3823
Aspartic acid	2.404	G			918
Betaine	3.4	MG			1349
Caffeine	0	MG
Calcium, Ca	27	MG	1300	2.1%	3083
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	83	MG			1188
Choline, total	88.3	MG	550	16.1%	696
Copper, Cu	0.093	MG	0.9	10.3%	3397
Cryptoxanthin, beta	0	UG
Cystine	0.29	G			985
Energy	217	KCAL			3175
Energy	908	kJ			3176
Fatty acids, total monounsaturated	4.572	G			2025
Fatty acids, total polyunsaturated	1.524	G			2032
Fatty acids, total saturated	3.934	G			2026
Fatty acids, total trans	0.071	G			1510
Fatty acids, total trans-monoenoic	0.056	G			1154
Fatty acids, total trans-polyenoic	0.015	G			869
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.926	G			1064
Glycine	1.161	G			1449
Histidine	1.045	G			364
Hydroxyproline	0.09	G			1051
Iron, Fe	0.85	MG	18	4.7%	4788
Isoleucine	1.217	G			843
Leucine	2.115	G			836
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.285	G			842
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.018	MG	2.3	0.8%	4416
Methionine	0.704	G			830
Niacin	6.882	MG	16	43%	919
Pantothenic acid	1.398	MG	5	28%	369
Phenylalanine	1.068	G			862
Phosphorus, P	203	MG	1250	16.2%	2346
Potassium, K	337	MG	3400	9.9%	1900
Proline	1.039	G			1480
Protein	25.7	G			1015
Retinol	1	UG			2719
Riboflavin	0.403	MG	1.3	31%	724
Selenium, Se	41.2	UG	55	74.9%	392
Serine	1.073	G			760
Sodium, Na	78	MG	1500	5.2%	3555
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.505	MG	1.2	42.1%	669
Threonine	1.13	G			811
Total lipid (fat)	11.89	G			2175
Tryptophan	0.306	G			601
Tyrosine	1.018	G			431
Valine	1.3	G			912
Vitamin A, IU	4	IU			4758
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0.8	UG	2.4	33.3%	2317
Vitamin B-12, added	0	UG
Vitamin B-6	0.46	MG	1.7	27.1%	1255
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	31	IU			600
Vitamin D3 (cholecalciferol)	0.8	UG			327
Vitamin E (alpha-tocopherol)	0.24	MG			3061
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	62.24	G			4073
Zinc, Zn	3.41	MG	11	31%	1576

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.