Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 168245

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.008	G			2450
14:0	0.115	G			2608
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	2.008	G			2127
16:1	0.197	G			2035
17:0	0.03	G			1271
17:1	0	G
18:0	1.065	G			1960
18:1	3.576	G			2226
18:1 c	3.535	G			680
18:1 t	0.041	G			1218
18:2	1.286	G			1888
18:2 n-6 c,c	1.274	G			590
18:2 t not further defined	0.011	G			794
18:3	0.046	G			3500
18:3 n-3 c,c,c (ALA)	0.044	G			1028
18:3 n-6 c,c,c	0	G
18:3i	0.003	G			74
18:4	0	G
20:0	0.014	G			1038
20:1	0.058	G			1030
20:2 n-6 c,c	0.051	G			130
20:3	0.006	G			801
20:4	0.056	G			1206
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.651	G			540
Alcohol, ethyl	0	G
Arginine	1.857	G			539
Ash	1.14	G			3823
Aspartic acid	2.696	G			436
Betaine	3.8	MG			1285
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	99.1	MG	550	18%	453
Copper, Cu	0.082	MG	0.9	9.1%	3845
Cryptoxanthin, beta	0	UG
Cystine	0.325	G			599
Energy	863	kJ			3356
Energy	206	KCAL			3353
Fatty acids, total monounsaturated	3.83	G			2359
Fatty acids, total polyunsaturated	1.453	G			2109
Fatty acids, total saturated	3.254	G			2408
Fatty acids, total trans	0.054	G			1625
Fatty acids, total trans-monoenoic	0.041	G			1232
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.403	G			557
Glycine	1.303	G			974
Histidine	1.172	G			136
Hydroxyproline	0.101	G			963
Iron, Fe	1.02	MG	18	5.7%	4292
Isoleucine	1.365	G			389
Leucine	2.372	G			377
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.564	G			384
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.79	G			368
Niacin	10.003	MG	16	62.5%	300
Pantothenic acid	1.569	MG	5	31.4%	287
Phenylalanine	1.198	G			386
Phosphorus, P	244	MG	1250	19.5%	1324
Potassium, K	287	MG	3400	8.4%	2815
Proline	1.165	G			992
Protein	28.82	G			473
Retinol	3	UG			2234
Riboflavin	0.312	MG	1.3	24%	1218
Selenium, Se	43.1	UG	55	78.4%	346
Serine	1.204	G			351
Sodium, Na	95	MG	1500	6.3%	3165
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.552	MG	1.2	46%	548
Threonine	1.268	G			389
Total lipid (fat)	9.21	G			2720
Tryptophan	0.343	G			287
Tyrosine	1.142	G			180
Valine	1.458	G			433
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.89	UG	2.4	37.1%	2247
Vitamin B-12, added	0	UG
Vitamin B-6	0.516	MG	1.7	30.4%	1007
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	24	IU			698
Vitamin D3 (cholecalciferol)	0.6	UG			402
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	61.44	G			4201
Zinc, Zn	3.09	MG	11	28.1%	1773

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.