Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 168255

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.007	G			2535
14:0	0.154	G			2238
14:1	0.002	G			1477
15:0	0.006	G			1147
15:1	0	G
16:0	2.581	G			1647
16:1	0.262	G			1631
17:0	0.039	G			1136
17:1	0	G
18:0	1.329	G			1556
18:1	5.015	G			1619
18:1 c	4.911	G			454
18:1 t	0.103	G			944
18:2	2.182	G			1262
18:2 n-6 c,c	2.162	G			405
18:2 t not further defined	0.02	G			628
18:3	0.102	G			2172
18:3 n-3 c,c,c (ALA)	0.098	G			685
18:3 n-6 c,c,c	0.003	G			588
18:3i	0	G
18:4	0	G
20:0	0.017	G			931
20:1	0.088	G			717
20:2 n-6 c,c	0.082	G			69
20:3	0.01	G			602
20:4	0.084	G			683
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.003	G			991
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.071	G			2083
Alcohol, ethyl	0	G
Arginine	1.205	G			2133
Ash	0.98	G			4881
Aspartic acid	1.75	G			1960
Betaine	2.5	MG			1494
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	63	MG			2216
Choline, total	64.2	MG	550	11.7%	1352
Copper, Cu	0.072	MG	0.9	8%	4417
Cryptoxanthin, beta	0	UG
Cystine	0.211	G			2227
Energy	193	KCAL			3613
Energy	806	kJ			3627
Fatty acids, total monounsaturated	5.367	G			1727
Fatty acids, total polyunsaturated	2.474	G			1343
Fatty acids, total saturated	4.14	G			1928
Fatty acids, total trans	0.123	G			1238
Fatty acids, total trans-monoenoic	0.103	G			965
Fatty acids, total trans-polyenoic	0.02	G			769
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	2.858	G			2306
Glycine	0.845	G			2400
Histidine	0.761	G			1238
Hydroxyproline	0.065	G			1131
Iron, Fe	0.57	MG	18	3.2%	5517
Isoleucine	0.886	G			1926
Leucine	1.54	G			1996
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.664	G			1926
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.513	G			1952
Niacin	4.518	MG	16	28.2%	2318
Pantothenic acid	1.017	MG	5	20.3%	780
Phenylalanine	0.777	G			2058
Phosphorus, P	200	MG	1250	16%	2456
Potassium, K	413	MG	3400	12.1%	958
Proline	0.756	G			2633
Protein	18.71	G			2332
Retinol	5	UG			2021
Riboflavin	0.246	MG	1.3	18.9%	1984
Selenium, Se	21.9	UG	55	39.8%	1999
Serine	0.781	G			2002
Sodium, Na	84	MG	1500	5.6%	3384
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.585	MG	1.2	48.8%	497
Threonine	0.823	G			1974
Total lipid (fat)	12.51	G			2068
Tryptophan	0.223	G			1625
Tyrosine	0.741	G			1545
Valine	0.946	G			2042
Vitamin A, IU	18	IU			3802
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.57	UG	2.4	23.8%	2626
Vitamin B-12, added	0	UG
Vitamin B-6	0.44	MG	1.7	25.9%	1341
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	30	IU			610
Vitamin D3 (cholecalciferol)	0.8	UG			327
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	68.34	G			3198
Zinc, Zn	2.15	MG	11	19.5%	2420

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.