Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 168256

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.01	G			2120
14:0	0.175	G			2049
14:1	0.001	G			1577
15:0	0.006	G			1147
15:1	0	G
16:0	3.032	G			1354
16:1	0.302	G			1423
17:0	0.049	G			984
17:1	0	G
18:0	1.549	G			1329
18:1	5.768	G			1376
18:1 c	5.614	G			363
18:1 t	0.154	G			807
18:2	2.45	G			1146
18:2 n-6 c,c	2.423	G			383
18:2 t not further defined	0.027	G			543
18:3	0.11	G			2068
18:3 n-3 c,c,c (ALA)	0.108	G			653
18:3 n-6 c,c,c	0.002	G			690
18:3i	0	G
18:4	0	G
20:0	0.024	G			715
20:1	0.101	G			624
20:2 n-6 c,c	0.095	G			57
20:3	0.015	G			391
20:4	0.095	G			535
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.016	G			604
22:6 n-3 (DHA)	0.002	G			1111
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.425	G			1149
Alcohol, ethyl	0	G
Arginine	1.603	G			1102
Ash	1.08	G			4235
Aspartic acid	2.327	G			1040
Betaine	4.1	MG			1247
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	86	MG			1023
Choline, total	103.4	MG	550	18.8%	366
Copper, Cu	0.107	MG	0.9	11.9%	2840
Cryptoxanthin, beta	0	UG
Cystine	0.281	G			1114
Energy	235	KCAL			2897
Energy	985	kJ			2896
Fatty acids, total monounsaturated	6.173	G			1448
Fatty acids, total polyunsaturated	2.783	G			1213
Fatty acids, total saturated	4.854	G			1619
Fatty acids, total trans	0.181	G			1005
Fatty acids, total trans-monoenoic	0.154	G			837
Fatty acids, total trans-polyenoic	0.027	G			662
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	3.801	G			1188
Glycine	1.125	G			1557
Histidine	1.012	G			425
Hydroxyproline	0.087	G			1068
Iron, Fe	0.92	MG	18	5.1%	4570
Isoleucine	1.178	G			955
Leucine	2.048	G			967
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.213	G			972
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.682	G			964
Niacin	5.308	MG	16	33.2%	1794
Pantothenic acid	1.197	MG	5	23.9%	564
Phenylalanine	1.034	G			986
Phosphorus, P	240	MG	1250	19.2%	1374
Potassium, K	357	MG	3400	10.5%	1555
Proline	1.006	G			1633
Protein	24.88	G			1119
Retinol	4	UG			2113
Riboflavin	0.322	MG	1.3	24.8%	1142
Selenium, Se	29.4	UG	55	53.5%	1137
Serine	1.039	G			928
Sodium, Na	96	MG	1500	6.4%	3152
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.439	MG	1.2	36.6%	809
Threonine	1.094	G			948
Total lipid (fat)	14.33	G			1778
Tryptophan	0.296	G			685
Tyrosine	0.986	G			539
Valine	1.259	G			1015
Vitamin A, IU	13	IU			4012
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.74	UG	2.4	30.8%	2372
Vitamin B-12, added	0	UG
Vitamin B-6	0.346	MG	1.7	20.4%	2002
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.1	UG			383
Vitamin D (D2 + D3), International Units	45	IU			384
Vitamin D3 (cholecalciferol)	1.1	UG			239
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	60.03	G			4393
Zinc, Zn	3.1	MG	11	28.2%	1762

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.