Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 168293

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.012	G			2026
14:0	0.178	G			2018
14:1	0.002	G			1477
15:0	0.007	G			1106
15:1	0	G
16:0	3.079	G			1333
16:1	0.283	G			1515
17:0	0.045	G			1044
17:1	0	G
18:0	1.694	G			1218
18:1	5.302	G			1532
18:1 c	5.24	G			407
18:1 t	0.061	G			1107
18:2	2.226	G			1235
18:2 n-6 c,c	1.152	G			618
18:2 t not further defined	0.01	G			815
18:3	0.086	G			2453
18:3 n-3 c,c,c (ALA)	0.076	G			788
18:3 n-6 c,c,c	0.003	G			588
18:3i	0.007	G			54
18:4	0	G
20:0	0.024	G			715
20:1	0.094	G			672
20:2 n-6 c,c	0.077	G			78
20:3	0.009	G			656
20:4	0.095	G			535
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.002	G			1118
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.536	G			856
Alcohol, ethyl	0	G
Arginine	1.727	G			832
Ash	1.22	G			3458
Aspartic acid	2.508	G			739
Betaine	3.5	MG			1340
Caffeine	0	MG
Calcium, Ca	48	MG	1300	3.7%	2231
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	89.3	MG	550	16.2%	663
Copper, Cu	0.106	MG	0.9	11.8%	2885
Cryptoxanthin, beta	0	UG
Cystine	0.302	G			828
Energy	1072	kJ			2607
Energy	256	KCAL			2605
Fatty acids, total monounsaturated	5.68	G			1611
Fatty acids, total polyunsaturated	2.218	G			1489
Fatty acids, total saturated	5.056	G			1545
Fatty acids, total trans	0.079	G			1462
Fatty acids, total trans-monoenoic	0.061	G			1128
Fatty acids, total trans-polyenoic	0.018	G			805
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.095	G			876
Glycine	1.212	G			1285
Histidine	1.09	G			266
Hydroxyproline	0.094	G			1025
Iron, Fe	0.83	MG	18	4.6%	4843
Isoleucine	1.269	G			653
Leucine	2.207	G			658
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.384	G			652
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.735	G			627
Niacin	8.931	MG	16	55.8%	415
Pantothenic acid	1.252	MG	5	25%	487
Phenylalanine	1.114	G			684
Phosphorus, P	222	MG	1250	17.8%	1763
Potassium, K	313	MG	3400	9.2%	2338
Proline	1.084	G			1278
Protein	26.81	G			803
Retinol	6	UG			1953
Riboflavin	0.358	MG	1.3	27.5%	922
Selenium, Se	36.1	UG	55	65.6%	637
Serine	1.12	G			602
Sodium, Na	84	MG	1500	5.6%	3384
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.521	MG	1.2	43.4%	626
Threonine	1.179	G			660
Total lipid (fat)	15.71	G			1604
Tryptophan	0.319	G			487
Tyrosine	1.062	G			335
Valine	1.356	G			729
Vitamin A, IU	18	IU			3802
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	0.78	UG	2.4	32.5%	2338
Vitamin B-12, added	0	UG
Vitamin B-6	0.51	MG	1.7	30%	1032
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	26	IU			668
Vitamin D3 (cholecalciferol)	0.7	UG			359
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	57.11	G			4721
Zinc, Zn	2.83	MG	11	25.7%	1929

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.