Pork, fresh, backribs, separable lean and fat, raw 168299

Nutrient	amount		RDI	%	ranking
10:0	0.016	G			1520
12:0	0.014	G			1934
14:0	0.21	G			1814
14:1	0.002	G			1477
15:0	0.009	G			1026
15:1	0	G
16:0	3.549	G			1101
16:1	0.342	G			1267
17:0	0.055	G			895
17:1	0	G
18:0	1.903	G			1047
18:1	6.41	G			1210
18:1 c	6.309	G			309
18:1 t	0.101	G			951
18:2	2.368	G			1186
18:2 n-6 c,c	2.341	G			389
18:2 t not further defined	0.027	G			543
18:3	0.11	G			2068
18:3 n-3 c,c,c (ALA)	0.098	G			685
18:3 n-6 c,c,c	0	G
18:3i	0.012	G			45
18:4	0	G
20:0	0.026	G			678
20:1	0.107	G			600
20:2 n-6 c,c	0.092	G			58
20:3	0.011	G			555
20:4	0.08	G			710
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.001	G			1246
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.065	G			2102
Alcohol, ethyl	0	G
Arginine	1.198	G			2154
Ash	1.03	G			4539
Aspartic acid	1.739	G			1978
Betaine	2.5	MG			1494
Caffeine	0	MG
Calcium, Ca	31	MG	1300	2.4%	2890
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	69	MG			1882
Choline, total	65.5	MG	550	11.9%	1276
Copper, Cu	0.091	MG	0.9	10.1%	3466
Cryptoxanthin, beta	0	UG
Cystine	0.21	G			2238
Energy	224	KCAL			3063
Energy	936	kJ			3071
Fatty acids, total monounsaturated	6.861	G			1283
Fatty acids, total polyunsaturated	2.676	G			1264
Fatty acids, total saturated	5.783	G			1350
Fatty acids, total trans	0.141	G			1168
Fatty acids, total trans-monoenoic	0.101	G			970
Fatty acids, total trans-polyenoic	0.039	G			514
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	2.84	G			2323
Glycine	0.84	G			2414
Histidine	0.756	G			1255
Hydroxyproline	0.065	G			1131
Iron, Fe	0.76	MG	18	4.2%	5026
Isoleucine	0.88	G			1956
Leucine	1.53	G			2022
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.654	G			1947
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.51	G			1966
Niacin	6.776	MG	16	42.4%	964
Pantothenic acid	0.818	MG	5	16.4%	1292
Phenylalanine	0.773	G			2073
Phosphorus, P	154	MG	1250	12.3%	3601
Potassium, K	247	MG	3400	7.3%	3523
Proline	0.752	G			2644
Protein	19.07	G			2272
Retinol	7	UG			1873
Riboflavin	0.305	MG	1.3	23.5%	1272
Selenium, Se	30.7	UG	55	55.8%	1025
Serine	0.776	G			2025
Sodium, Na	87	MG	1500	5.8%	3303
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.457	MG	1.2	38.1%	770
Threonine	0.818	G			1985
Total lipid (fat)	16.33	G			1522
Tryptophan	0.221	G			1664
Tyrosine	0.737	G			1560
Valine	0.94	G			2063
Vitamin A, IU	22	IU			3669
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	0.56	UG	2.4	23.3%	2638
Vitamin B-12, added	0	UG
Vitamin B-6	0.422	MG	1.7	24.8%	1444
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.1	UG			383
Vitamin D (D2 + D3), International Units	42	IU			417
Vitamin D3 (cholecalciferol)	1.1	UG			239
Vitamin E (alpha-tocopherol)	0.24	MG			3061
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	63.47	G			3905
Zinc, Zn	2.54	MG	11	23.1%	2130

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.