Pork, fresh, backribs, separable lean and fat, cooked, roasted 168300

Nutrient	amount		RDI	%	ranking
10:0	0.022	G			1296
12:0	0.018	G			1791
14:0	0.281	G			1434
14:1	0.001	G			1577
15:0	0.012	G			916
15:1	0	G
16:0	4.775	G			688
16:1	0.447	G			942
17:0	0.075	G			694
17:1	0	G
18:0	2.58	G			668
18:1	8.695	G			761
18:1 c	8.558	G			195
18:1 t	0.137	G			863
18:2	3.141	G			885
18:2 n-6 c,c	3.105	G			317
18:2 t not further defined	0.036	G			444
18:3	0.147	G			1659
18:3 n-3 c,c,c (ALA)	0.131	G			570
18:3 n-6 c,c,c	0	G
18:3i	0.016	G			41
18:4	0	G
20:0	0.035	G			545
20:1	0.147	G			412
20:2 n-6 c,c	0.124	G			44
20:3	0.015	G			391
20:4	0.085	G			676
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.016	G			604
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.001	G			1246
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.318	G			1394
Alcohol, ethyl	0	G
Arginine	1.483	G			1357
Ash	1.04	G			4477
Aspartic acid	2.152	G			1270
Betaine	3.1	MG			1389
Caffeine	0	MG
Calcium, Ca	46	MG	1300	3.5%	2292
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	84	MG			1128
Choline, total	78.6	MG	550	14.3%	964
Copper, Cu	0.107	MG	0.9	11.9%	2840
Cryptoxanthin, beta	0	UG
Cystine	0.259	G			1470
Energy	292	KCAL			2122
Energy	1223	kJ			2123
Fatty acids, total monounsaturated	9.29	G			796
Fatty acids, total polyunsaturated	3.529	G			924
Fatty acids, total saturated	7.8	G			921
Fatty acids, total trans	0.188	G			974
Fatty acids, total trans-monoenoic	0.137	G			877
Fatty acids, total trans-polyenoic	0.052	G			389
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.515	G			1462
Glycine	1.04	G			1779
Histidine	0.936	G			594
Hydroxyproline	0.08	G			1081
Iron, Fe	0.92	MG	18	5.1%	4570
Isoleucine	1.089	G			1202
Leucine	1.894	G			1228
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.046	G			1220
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.631	G			1235
Niacin	7.636	MG	16	47.7%	693
Pantothenic acid	1.26	MG	5	25.2%	480
Phenylalanine	0.956	G			1241
Phosphorus, P	165	MG	1250	13.2%	3375
Potassium, K	240	MG	3400	7.1%	3648
Proline	0.93	G			1889
Protein	23.01	G			1410
Retinol	6	UG			1953
Riboflavin	0.331	MG	1.3	25.5%	1084
Selenium, Se	32.2	UG	55	58.5%	906
Serine	0.961	G			1231
Sodium, Na	94	MG	1500	6.3%	3185
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.46	MG	1.2	38.3%	761
Threonine	1.012	G			1227
Total lipid (fat)	21.51	G			1022
Tryptophan	0.274	G			947
Tyrosine	0.912	G			806
Valine	1.164	G			1260
Vitamin A, IU	20	IU			3731
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	0.74	UG	2.4	30.8%	2372
Vitamin B-12, added	0	UG
Vitamin B-6	0.413	MG	1.7	24.3%	1496
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.2	UG			320
Vitamin D (D2 + D3), International Units	48	IU			339
Vitamin D3 (cholecalciferol)	1.2	UG			205
Vitamin E (alpha-tocopherol)	0.25	MG			3006
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	54.82	G			4935
Zinc, Zn	3.07	MG	11	27.9%	1789

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.