Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 168377

Nutrient	amount		RDI	%	ranking
10:0	0.019	G			1435
12:0	0.015	G			1890
14:0	0.225	G			1734
14:1	0	G
15:0	0.01	G			976
15:1	0	G
16:0	3.822	G			986
16:1	0.38	G			1135
17:0	0.059	G			848
17:1	0	G
18:0	2.043	G			946
18:1	7.149	G			1058
18:1 c	7.033	G			255
18:1 t	0.116	G			918
18:2	2.471	G			1139
18:2 n-6 c,c	2.44	G			380
18:2 t not further defined	0.031	G			498
18:3	0.116	G			1995
18:3 n-3 c,c,c (ALA)	0.104	G			667
18:3 n-6 c,c,c	0	G
18:3i	0.012	G			45
18:4	0	G
20:0	0.027	G			661
20:1	0.117	G			547
20:2 n-6 c,c	0.097	G			55
20:3	0.012	G			520
20:4	0.078	G			787
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.014	G			701
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.383	G			1252
Alcohol, ethyl	0	G
Arginine	1.556	G			1196
Ash	1.08	G			4235
Aspartic acid	2.259	G			1133
Betaine	3.2	MG			1381
Caffeine	0	MG
Calcium, Ca	44	MG	1300	3.4%	2354
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	84	MG			1128
Choline, total	83	MG	550	15.1%	830
Copper, Cu	0.107	MG	0.9	11.9%	2840
Cryptoxanthin, beta	0	UG
Cystine	0.272	G			1263
Energy	255	KCAL			2616
Energy	1069	kJ			2616
Fatty acids, total monounsaturated	7.646	G			1127
Fatty acids, total polyunsaturated	2.788	G			1211
Fatty acids, total saturated	6.221	G			1236
Fatty acids, total trans	0.159	G			1098
Fatty acids, total trans-monoenoic	0.116	G			933
Fatty acids, total trans-polyenoic	0.043	G			472
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.689	G			1289
Glycine	1.091	G			1657
Histidine	0.982	G			478
Hydroxyproline	0.084	G			1077
Iron, Fe	0.96	MG	18	5.3%	4472
Isoleucine	1.143	G			1051
Leucine	1.987	G			1076
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.147	G			1095
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.662	G			1070
Niacin	7.883	MG	16	49.3%	630
Pantothenic acid	1.314	MG	5	26.3%	432
Phenylalanine	1.003	G			1099
Phosphorus, P	171	MG	1250	13.7%	3229
Potassium, K	249	MG	3400	7.3%	3489
Proline	0.976	G			1733
Protein	24.15	G			1230
Retinol	4	UG			2113
Riboflavin	0.348	MG	1.3	26.8%	983
Selenium, Se	33.7	UG	55	61.3%	793
Serine	1.008	G			1046
Sodium, Na	98	MG	1500	6.5%	3122
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.479	MG	1.2	39.9%	725
Threonine	1.062	G			1081
Total lipid (fat)	17.65	G			1385
Tryptophan	0.287	G			789
Tyrosine	0.957	G			632
Valine	1.221	G			1118
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.75	UG	2.4	31.3%	2361
Vitamin B-12, added	0	UG
Vitamin B-6	0.433	MG	1.7	25.5%	1389
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.2	UG			320
Vitamin D (D2 + D3), International Units	46	IU			377
Vitamin D3 (cholecalciferol)	1.2	UG			205
Vitamin E (alpha-tocopherol)	0.27	MG			2851
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	57.58	G			4671
Zinc, Zn	3.24	MG	11	29.5%	1684

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.