Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 168663

Nutrient	amount		RDI	%	ranking
10:0	0.022	G			1296
12:0	0.022	G			1557
14:0	0.442	G			935
14:1	0.049	G			486
15:0	0.046	G			364
15:1	0.011	G			100
16:0	3.503	G			1129
16:1	0.531	G			738
17:0	0.108	G			450
17:1	0.061	G			339
18:0	2.01	G			980
18:1	5.97	G			1307
18:1-11 t (18:1t n-7)	0.005	G			167
18:2	0.511	G			3128
18:3	0.08	G			2566
18:4	0	G
20:0	0.006	G			1594
20:1	0.026	G			1863
20:2 n-6 c,c	0.002	G			1153
20:3	0.009	G			656
20:4	0.041	G			1727
20:5 n-3 (EPA)	0.001	G			1421
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.609	G			652
Alcohol, ethyl	0	G
Arginine	1.746	G			772
Ash	1.04	G			4477
Aspartic acid	2.471	G			812
Betaine	11.6	MG			706
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	85	MG			1066
Choline, total	78.1	MG	550	14.2%	975
Copper, Cu	0.068	MG	0.9	7.6%	4642
Cryptoxanthin, beta	0	UG
Cystine	0.313	G			705
Energy	245	KCAL			2750
Energy	1026	kJ			2750
Fatty acids, total monounsaturated	6.648	G			1331
Fatty acids, total polyunsaturated	0.652	G			3436
Fatty acids, total saturated	6.163	G			1250
Fatty acids, total trans	0.521	G			444
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	4.105	G			866
Glycine	1.469	G			592
Histidine	0.905	G			692
Hydroxyproline	0.234	G			284
Iron, Fe	2.11	MG	18	11.7%	2357
Isoleucine	1.208	G			867
Lactose	0	G
Leucine	2.172	G			730
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.355	G			702
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	0	G
Manganese, Mn	0.026	MG	2.3	1.1%	3974
Methionine	0.701	G			843
Niacin	5.124	MG	16	32%	1919
Pantothenic acid	0.461	MG	5	9.2%	2994
Phenylalanine	1.046	G			933
Phosphorus, P	174	MG	1250	13.9%	3165
Potassium, K	262	MG	3400	7.7%	3251
Proline	1.227	G			799
Protein	26.06	G			951
Retinol	3	UG			2234
Riboflavin	0.179	MG	1.3	13.8%	3251
Selenium, Se	26.9	UG	55	48.9%	1409
Serine	1.06	G			812
Sodium, Na	51	MG	1500	3.4%	5042
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.066	MG	1.2	5.5%	4184
Threonine	1.129	G			820
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	15.09	G			1684
Tryptophan	0.221	G			1664
Tyrosine	0.9	G			834
Valine	1.306	G			894
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	1.58	UG	2.4	65.8%	1698
Vitamin B-12, added	0	UG
Vitamin B-6	0.451	MG	1.7	26.5%	1298
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.28	MG			2791
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.4	UG			2675
Water	58.68	G			4569
Zinc, Zn	4.89	MG	11	44.5%	884

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.