Salisbury steak with gravy, frozen 168965

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.008	G			2450
14:0	0.192	G			1930
14:1	0.054	G			446
15:0	0.024	G			639
15:1	0	G
16:0	2.492	G			1711
16:1	0.389	G			1115
16:1 c	0.375	G			225
16:1 t	0.014	G			337
17:0	0.062	G			816
17:1	0.043	G			468
18:0	1.172	G			1763
18:1	4.217	G			1928
18:1 c	3.992	G			607
18:1 t	0.225	G			649
18:2	1.327	G			1841
18:2 CLAs	0.03	G			512
18:2 n-6 c,c	1.252	G			597
18:2 t not further defined	0.045	G			373
18:3	0.059	G			3121
18:3 n-3 c,c,c (ALA)	0.057	G			922
18:3 n-6 c,c,c	0.002	G			690
18:3i	0	G
18:4	0.001	G			400
20:0	0.013	G			1075
20:1	0.094	G			672
20:2 n-6 c,c	0.03	G			235
20:3	0.016	G			352
20:3 n-3	0.004	G			83
20:3 n-6	0.012	G			392
20:4	0.03	G			2162
20:5 n-3 (EPA)	0.003	G			985
22:0	0.005	G			1138
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.009	G			271
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.001	G			1246
24:1 c	0	G
4:0	0.004	G			843
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	1.58	G			2505
Betaine	1.9	MG			1528
Caffeine	0	MG
Calcium, Ca	47	MG	1300	3.6%	2258
Carbohydrate, by difference	6.78	G			3934
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	33	MG			2991
Choline, total	15	MG	550	2.7%	2845
Copper, Cu	0.083	MG	0.9	9.2%	3796
Cryptoxanthin, beta	0	UG
Energy	625	kJ			4447
Energy	149	KCAL			4447
Fatty acids, total monounsaturated	4.798	G			1928
Fatty acids, total polyunsaturated	1.483	G			2077
Fatty acids, total saturated	3.982	G			2004
Fatty acids, total trans	0.284	G			738
Fatty acids, total trans-monoenoic	0.239	G			642
Fatty acids, total trans-polyenoic	0.045	G			450
Fiber, total dietary	1	G			2831
Folate, DFE	13	UG			2728
Folate, total	13	UG			2893
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.26	G			973
Iron, Fe	0.95	MG	18	5.3%	4490
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0	G
Manganese, Mn	0.174	MG	2.3	7.6%	2391
Niacin	1.32	MG	16	8.3%	4373
Pantothenic acid	0.203	MG	5	4.1%	4620
Phosphorus, P	127	MG	1250	10.2%	4059
Potassium, K	144	MG	3400	4.2%	5255
Protein	6.98	G			4286
Retinol	2	UG			2380
Riboflavin	0.118	MG	1.3	9.1%	4336
Selenium, Se	7.5	UG	55	13.6%	3639
Sodium, Na	509	MG	1500	33.9%	1249
Starch	2.53	G			749
Sucrose	0	G
Sugars, total including NLEA	0.26	G			3547
Theobromine	0	MG
Thiamin	0.059	MG	1.2	4.9%	4533
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	10.47	G			2444
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.41	UG	2.4	17.1%	2972
Vitamin B-12, added	0	UG
Vitamin B-6	0.131	MG	1.7	7.7%	3779
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.7	UG			2089
Water	74.19	G			2306
Zinc, Zn	0.75	MG	11	6.8%	4129

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.