Tangerines, (mandarin oranges), raw 169105
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.002G  5016
16:00.035G  5831
16:10.007G  4615
18:00.002G  6107
18:10.053G  5519
18:20.048G  5712
18:30.018G  4724
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.028G  4622
Alcohol, ethyl0G   
Arginine0.068G  4425
Ash0.38G  6729
Aspartic acid0.129G  4291
Betaine0.1MG  1860
Caffeine0MG   
Calcium, Ca37MG13002.8%2594
Carbohydrate, by difference13.34G  3044
Carotene, alpha101UG  148
Carotene, beta155UG  580
Cholesterol0MG   
Choline, total10.2MG5501.9%3242
Copper, Cu0.042MG0.94.7%5752
Cryptoxanthin, beta407UG  21
Cystine0.002G  4626
Energy53KCAL  6494
Energy223kJ  6494
Fatty acids, total monounsaturated0.06G  5748
Fatty acids, total polyunsaturated0.065G  6116
Fatty acids, total saturated0.039G  6269
Fatty acids, total trans0G   
Fiber, total dietary1.8G  2093
Folate, DFE16UG  2472
Folate, total16UG  2607
Folic acid0UG   
Fructose2.4G  231
Galactose0G   
Glucose (dextrose)2.13G  276
Glutamic acid0.061G  4704
Glycine0.019G  4643
Histidine0.011G  4684
Iron, Fe0.15MG180.8%6777
Isoleucine0.017G  4715
Lactose0G   
Leucine0.028G  4701
Lutein + zeaxanthin138UG  537
Lycopene0UG   
Lysine0.032G  4669
Magnesium, Mg12MG4202.9%5470
Maltose0G   
Manganese, Mn0.039MG2.31.7%3616
Methionine0.002G  4806
Niacin0.376MG162.4%5779
Pantothenic acid0.216MG54.3%4549
Phenylalanine0.018G  4721
Phosphorus, P20MG12501.6%6251
Potassium, K166MG34004.9%4926
Proline0.074G  4303
Protein0.81G  6552
Retinol0UG   
Riboflavin0.036MG1.32.8%6017
Selenium, Se0.1UG550.2%6151
Serine0.033G  4568
Sodium, Na2MG15000.1%6996
Starch0G   
Sucrose6.05G  171
Sugars, total including NLEA10.58G  1120
Theobromine0MG   
Thiamin0.058MG1.24.8%4565
Threonine0.016G  4728
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0.05MG  262
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.31G  6308
Tryptophan0.002G  4732
Tyrosine0.015G  4642
Valine0.021G  4710
Vitamin A, IU681IU  916
Vitamin A, RAE34UG9003.8%1499
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.078MG1.74.6%4764
Vitamin B-9 (Folate, food)16UG4004%2069
Vitamin C26.7MG9029.7%537
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.2MG  3407
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water85.17G  1275
Zinc, Zn0.07MG110.6%6546

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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