Tangerines, (mandarin oranges), raw 169105

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.002	G			5016
16:0	0.035	G			5831
16:1	0.007	G			4615
18:0	0.002	G			6107
18:1	0.053	G			5519
18:2	0.048	G			5712
18:3	0.018	G			4724
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.028	G			4622
Alcohol, ethyl	0	G
Arginine	0.068	G			4425
Ash	0.38	G			6729
Aspartic acid	0.129	G			4291
Betaine	0.1	MG			1860
Caffeine	0	MG
Calcium, Ca	37	MG	1300	2.8%	2594
Carbohydrate, by difference	13.34	G			3044
Carotene, alpha	101	UG			148
Carotene, beta	155	UG			580
Cholesterol	0	MG
Choline, total	10.2	MG	550	1.9%	3242
Copper, Cu	0.042	MG	0.9	4.7%	5752
Cryptoxanthin, beta	407	UG			21
Cystine	0.002	G			4626
Energy	53	KCAL			6494
Energy	223	kJ			6494
Fatty acids, total monounsaturated	0.06	G			5748
Fatty acids, total polyunsaturated	0.065	G			6116
Fatty acids, total saturated	0.039	G			6269
Fatty acids, total trans	0	G
Fiber, total dietary	1.8	G			2093
Folate, DFE	16	UG			2472
Folate, total	16	UG			2607
Folic acid	0	UG
Fructose	2.4	G			231
Galactose	0	G
Glucose (dextrose)	2.13	G			276
Glutamic acid	0.061	G			4704
Glycine	0.019	G			4643
Histidine	0.011	G			4684
Iron, Fe	0.15	MG	18	0.8%	6777
Isoleucine	0.017	G			4715
Lactose	0	G
Leucine	0.028	G			4701
Lutein + zeaxanthin	138	UG			537
Lycopene	0	UG
Lysine	0.032	G			4669
Magnesium, Mg	12	MG	420	2.9%	5470
Maltose	0	G
Manganese, Mn	0.039	MG	2.3	1.7%	3616
Methionine	0.002	G			4806
Niacin	0.376	MG	16	2.4%	5779
Pantothenic acid	0.216	MG	5	4.3%	4549
Phenylalanine	0.018	G			4721
Phosphorus, P	20	MG	1250	1.6%	6251
Potassium, K	166	MG	3400	4.9%	4926
Proline	0.074	G			4303
Protein	0.81	G			6552
Retinol	0	UG
Riboflavin	0.036	MG	1.3	2.8%	6017
Selenium, Se	0.1	UG	55	0.2%	6151
Serine	0.033	G			4568
Sodium, Na	2	MG	1500	0.1%	6996
Starch	0	G
Sucrose	6.05	G			171
Sugars, total including NLEA	10.58	G			1120
Theobromine	0	MG
Thiamin	0.058	MG	1.2	4.8%	4565
Threonine	0.016	G			4728
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.31	G			6308
Tryptophan	0.002	G			4732
Tyrosine	0.015	G			4642
Valine	0.021	G			4710
Vitamin A, IU	681	IU			916
Vitamin A, RAE	34	UG	900	3.8%	1499
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.078	MG	1.7	4.6%	4764
Vitamin B-9 (Folate, food)	16	UG	400	4%	2069
Vitamin C	26.7	MG	90	29.7%	537
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	85.17	G			1275
Zinc, Zn	0.07	MG	11	0.6%	6546

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.