Pears, raw 169118

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.017	G			6154
16:1	0.002	G			4998
18:0	0.003	G			5978
18:1	0.081	G			5374
18:2	0.093	G			5276
18:3	0.001	G			6112
18:4	0	G
20:1	0.001	G			3616
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.014	G			4737
Alcohol, ethyl	0	G
Arginine	0.01	G			4784
Ash	0.32	G			6848
Aspartic acid	0.105	G			4397
Betaine	0.2	MG			1779
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	15.23	G			2852
Carotene, alpha	1	UG			595
Carotene, beta	14	UG			1371
Cholesterol	0	MG
Choline, total	5.1	MG	550	0.9%	3709
Copper, Cu	0.082	MG	0.9	9.1%	3845
Cryptoxanthin, beta	2	UG			524
Cystine	0.002	G			4626
Energy	57	KCAL			6411
Energy	239	kJ			6412
Fatty acids, total monounsaturated	0.084	G			5635
Fatty acids, total polyunsaturated	0.094	G			5910
Fatty acids, total saturated	0.022	G			6537
Fatty acids, total trans	0	G
Fiber, total dietary	3.1	G			1244
Fluoride, F	2.2	UG			400
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Fructose	6.42	G			64
Galactose	0	G
Glucose (dextrose)	2.6	G			226
Glutamic acid	0.03	G			4756
Glycine	0.013	G			4713
Histidine	0.002	G			4822
Iron, Fe	0.18	MG	18	1%	6707
Isoleucine	0.011	G			4763
Lactose	0	G
Leucine	0.019	G			4757
Lutein + zeaxanthin	44	UG			1011
Lycopene	0	UG
Lysine	0.017	G			4765
Magnesium, Mg	7	MG	420	1.7%	6187
Maltose	0	G
Manganese, Mn	0.048	MG	2.3	2.1%	3488
Methionine	0.002	G			4806
Niacin	0.161	MG	16	1%	6298
Pantothenic acid	0.049	MG	5	1%	5668
Phenylalanine	0.011	G			4770
Phosphorus, P	12	MG	1250	1%	6558
Phytosterols	8	MG			239
Potassium, K	116	MG	3400	3.4%	5803
Proline	0.021	G			4655
Protein	0.36	G			6923
Retinol	0	UG
Riboflavin	0.026	MG	1.3	2%	6269
Selenium, Se	0.1	UG	55	0.2%	6151
Serine	0.015	G			4725
Sodium, Na	1	MG	1500	0.1%	7182
Sucrose	0.71	G			576
Sugars, total including NLEA	9.75	G			1207
Theobromine	0	MG
Thiamin	0.012	MG	1.2	1%	6458
Threonine	0.011	G			4766
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.14	G			6796
Tryptophan	0.002	G			4732
Tyrosine	0.002	G			4794
Valine	0.017	G			4742
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.029	MG	1.7	1.7%	6147
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	4.3	MG	90	4.8%	1622
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	4.4	UG			1341
Water	83.96	G			1378
Zinc, Zn	0.1	MG	11	0.9%	6375

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.