Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 169565

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.146	G			2309
14:1	0.028	G			793
16:0	1.381	G			2808
16:1	0.18	G			2155
17:0	0.072	G			719
17:1	0.052	G			407
18:0	0.938	G			2199
18:1	2.841	G			2632
18:1 c	2.577	G			928
18:1 t	0.264	G			585
18:1-11 t (18:1t n-7)	0.189	G			118
18:2	0.262	G			4148
18:2 CLAs	0.02	G			687
18:2 n-6 c,c	0.242	G			1343
18:3	0.01	G			5315
18:3 n-3 c,c,c (ALA)	0.01	G			1643
18:4	0	G
20:0	0.005	G			1686
20:1	0.01	G			2680
20:2 n-6 c,c	0	G
20:4	0.037	G			1917
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.191	G			1765
Alcohol, ethyl	0	G
Arginine	1.386	G			1659
Ash	1.03	G			4539
Aspartic acid	1.898	G			1702
Betaine	27.6	MG			90
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	69	MG			1882
Choline, total	69.3	MG	550	12.6%	1190
Copper, Cu	0.065	MG	0.9	7.2%	4788
Cryptoxanthin, beta	0	UG
Cystine	0.219	G			2102
Energy	137	KCAL			4713
Energy	571	kJ			4725
Fatty acids, total monounsaturated	3.11	G			2732
Fatty acids, total polyunsaturated	0.31	G			4727
Fatty acids, total saturated	2.55	G			2903
Fatty acids, total trans	0.264	G			782
Fatty acids, total trans-monoenoic	0.264	G			593
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.356	G			1666
Glycine	0.918	G			2182
Histidine	0.68	G			1618
Hydroxyproline	0.104	G			939
Iron, Fe	2.18	MG	18	12.1%	2256
Isoleucine	0.902	G			1873
Leucine	1.706	G			1598
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.854	G			1547
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.601	G			1406
Niacin	4.593	MG	16	28.7%	2272
Pantothenic acid	0.655	MG	5	13.1%	1973
Phenylalanine	0.803	G			1939
Phosphorus, P	204	MG	1250	16.3%	2313
Potassium, K	357	MG	3400	10.5%	1555
Proline	0.848	G			2255
Protein	20.61	G			1946
Retinol	2	UG			2380
Riboflavin	0.16	MG	1.3	12.3%	3583
Selenium, Se	22.5	UG	55	40.9%	1916
Serine	0.81	G			1884
Sodium, Na	85	MG	1500	5.7%	3354
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.065	MG	1.2	5.4%	4231
Threonine	0.933	G			1531
Total lipid (fat)	6.01	G			3529
Tryptophan	0.236	G			1439
Tyrosine	0.731	G			1584
Valine	0.953	G			2002
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.95	UG	2.4	122.9%	703
Vitamin B-12, added	0	UG
Vitamin B-6	0.403	MG	1.7	23.7%	1567
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	72.48	G			2628
Zinc, Zn	8.21	MG	11	74.6%	214

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.