Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 169566
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.134G  2422
14:10.027G  810
16:01.285G  2921
16:10.172G  2213
17:00.065G  777
17:10.048G  433
18:00.857G  2373
18:12.679G  2726
18:1 c2.446G  975
18:1 t0.233G  635
18:1-11 t (18:1t n-7)0.154G  131
18:20.253G  4198
18:2 CLAs0.019G  708
18:2 n-6 c,c0.234G  1357
18:30.01G  5315
18:3 n-3 c,c,c (ALA)0.01G  1643
18:40G   
20:00.005G  1686
20:10.011G  2602
20:2 n-6 c,c0.001G  1342
20:40.035G  1997
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.009G  523
4:00G   
6:00G   
8:00G   
Alanine1.195G  1752
Alcohol, ethyl0G   
Arginine1.39G  1647
Ash1.05G  4410
Aspartic acid1.903G  1693
Betaine29.1MG  83
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol67MG  1976
Choline, total68.7MG55012.5%1203
Copper, Cu0.063MG0.97%4886
Cryptoxanthin, beta0UG   
Cystine0.22G  2083
Energy139KCAL  4674
Energy580kJ  4689
Fatty acids, total monounsaturated2.938G  2822
Fatty acids, total polyunsaturated0.299G  4795
Fatty acids, total saturated2.354G  3034
Fatty acids, total trans0.233G  846
Fatty acids, total trans-monoenoic0.233G  652
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.366G  1659
Glycine0.92G  2167
Histidine0.682G  1608
Hydroxyproline0.104G  939
Iron, Fe2.18MG1812.1%2256
Isoleucine0.905G  1864
Leucine1.711G  1592
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.859G  1537
Magnesium, Mg21MG4205%3631
Manganese, Mn0.011MG2.30.5%5213
Methionine0.603G  1390
Niacin4.593MG1628.7%2272
Pantothenic acid0.59MG511.8%2293
Phenylalanine0.806G  1929
Phosphorus, P201MG125016.1%2422
Potassium, K332MG34009.8%1986
Proline0.851G  2235
Protein20.67G  1932
Retinol2UG  2380
Riboflavin0.157MG1.312.1%3649
Selenium, Se21.8UG5539.6%2019
Serine0.812G  1872
Sodium, Na85MG15005.7%3354
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.06MG1.25%4410
Threonine0.936G  1522
Total lipid (fat)6.21G  3472
Tryptophan0.237G  1421
Tyrosine0.733G  1573
Valine0.956G  1989
Vitamin A, IU6IU  4524
Vitamin A, RAE2UG9000.2%3553
Vitamin B-122.91UG2.4121.3%714
Vitamin B-12, added0UG   
Vitamin B-60.383MG1.722.5%1742
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.23MG  3162
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water72.16G  2678
Zinc, Zn8.25MG1175%209

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: