Broccoli raab, cooked 170382
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.077G  5415
16:10G   
17:00G   
17:10.031G  586
18:00.012G  5352
18:10.015G  5992
18:20.031G  5983
18:30.201G  1249
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.149G  3888
Alcohol, ethyl0G   
Arginine0.207G  3767
Ash1.11G  3997
Aspartic acid0.434G  3439
Betaine0.2MG  1779
Caffeine0MG   
Calcium, Ca118MG13009.1%1114
Carbohydrate, by difference3.12G  4629
Carotene, alpha0UG   
Carotene, beta2720UG  117
Cholesterol0MG   
Choline, total33.6MG5506.1%1980
Copper, Cu0.075MG0.98.3%4241
Cryptoxanthin, beta0UG   
Cystine0.047G  3718
Energy25KCAL  7199
Energy104kJ  7211
Fatty acids, total monounsaturated0.046G  5847
Fatty acids, total polyunsaturated0.232G  5129
Fatty acids, total saturated0.089G  5850
Fatty acids, total trans0G   
Fiber, total dietary2.8G  1382
Folate, DFE71UG  1036
Folate, total71UG  931
Folic acid0UG   
Fructose0.24G  833
Galactose0G   
Glucose (dextrose)0.23G  1010
Glutamic acid0.662G  3881
Glycine0.148G  3768
Histidine0.08G  3926
Iron, Fe1.27MG187.1%3787
Isoleucine0.125G  4037
Lactose0G   
Leucine0.206G  4063
Lutein + zeaxanthin1683UG  105
Lycopene0UG   
Lysine0.239G  3623
Magnesium, Mg27MG4206.4%2061
Maltose0G   
Manganese, Mn0.38MG2.316.5%1369
Methionine0.058G  3952
Niacin2.015MG1612.6%3876
Pantothenic acid0.448MG59%3073
Phenylalanine0.154G  3913
Phosphorus, P82MG12506.6%4881
Potassium, K343MG340010.1%1791
Proline0.158G  4042
Protein3.83G  5037
Retinol0UG   
Riboflavin0.14MG1.310.8%3947
Selenium, Se1.3UG552.4%4980
Serine0.12G  4060
Sodium, Na56MG15003.7%4737
Sucrose0.15G  929
Sugars, total including NLEA0.62G  3251
Theobromine0MG   
Thiamin0.169MG1.214.1%2006
Threonine0.128G  3928
Tocopherol, beta0.01MG  649
Tocopherol, delta0MG   
Tocopherol, gamma0.32MG  667
Total lipid (fat)0.52G  5974
Tryptophan0.052G  3691
Tyrosine0.09G  4043
Valine0.184G  3933
Vitamin A, IU4533IU  221
Vitamin A, RAE227UG90025.2%445
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.22MG1.712.9%2870
Vitamin B-9 (Folate, food)71UG40017.8%473
Vitamin C37MG9041.1%351
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.53MG  481
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)256UG  62
Water91.41G  490
Zinc, Zn0.54MG114.9%4685

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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