Soup, vegetable broth, ready to serve 171583

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0	G
14:0	0.002	G			5016
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	0.012	G			6272
16:1	0	G
16:1 c	0	G
16:1 t	0	G
17:0	0	G
17:1	0	G
18:0	0.01	G			5432
18:1	0.005	G			6313
18:1 c	0.005	G			1802
18:1 t	0	G
18:2	0.004	G			6481
18:2 CLAs	0	G
18:2 n-6 c,c	0.004	G			1777
18:2 t not further defined	0	G
18:3	0	G
18:3 n-3 c,c,c (ALA)	0	G
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	0.71	G			5953
Caffeine	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	0.93	G			5036
Carotene, alpha	64	UG			181
Carotene, beta	111	UG			674
Cholesterol	0	MG
Choline, total	0.3	MG	550	0.1%	4170
Copper, Cu	0.009	MG	0.9	1%	6718
Cryptoxanthin, beta	0	UG
Energy	22	kJ			7512
Energy	5	KCAL			7511
Fatty acids, total monounsaturated	0.005	G			6605
Fatty acids, total polyunsaturated	0.004	G			6746
Fatty acids, total saturated	0.028	G			6425
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Fructose	0.03	G			1074
Galactose	0	G
Glucose (dextrose)	0.13	G			1105
Iron, Fe	0.06	MG	18	0.3%	7040
Lactose	0	G
Lutein + zeaxanthin	1	UG			1876
Lycopene	7	UG			315
Magnesium, Mg	1	MG	420	0.2%	6887
Maltose	0	G
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Niacin	0.11	MG	16	0.7%	6469
Pantothenic acid	0.06	MG	5	1.2%	5553
Phosphorus, P	3	MG	1250	0.2%	6942
Potassium, K	19	MG	3400	0.6%	6936
Protein	0.24	G			7029
Retinol	0	UG
Riboflavin	0.022	MG	1.3	1.7%	6392
Selenium, Se	0	UG	55	0%
Sodium, Na	296	MG	1500	19.7%	2081
Starch	0	G
Sucrose	0.38	G			744
Sugars, total including NLEA	0.55	G			3302
Theobromine	0	MG
Thiamin	0.023	MG	1.2	1.9%	5972
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.07	G			7139
Vitamin A, IU	238	IU			1581
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.007	MG	1.7	0.4%	6624
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0.4	MG	90	0.4%	2938
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0	MG
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.7	UG			3094
Water	98.05	G			81
Zinc, Zn	0.03	MG	11	0.3%	6807

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.