Crustaceans, shrimp, mixed species, canned 171972

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.001	G			3544
14:0	0.003	G			4906
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	0.083	G			5373
16:1	0.02	G			4110
17:0	0.015	G			1621
17:1	0.007	G			1062
18:0	0.07	G			4726
18:1	0.069	G			5435
18:2	0.015	G			6304
18:3	0.008	G			5583
18:3 n-3 c,c,c (ALA)	0.004	G			1817
18:3 n-6 c,c,c	0.004	G			514
18:4	0.007	G			222
20:0	0.005	G			1686
20:1	0.006	G			3100
20:2 n-6 c,c	0.005	G			853
20:3	0.001	G			1112
20:4	0.043	G			1664
20:5 n-3 (EPA)	0.293	G			89
22:0	0.005	G			1138
22:1	0.006	G			474
22:5 n-3 (DPA)	0.052	G			163
22:6 n-3 (DHA)	0.252	G			152
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.135	G			1924
Alcohol, ethyl	0	G
Arginine	1.631	G			1049
Ash	2.54	G			1304
Aspartic acid	2.217	G			1186
Caffeine	0	MG
Calcium, Ca	145	MG	1300	11.2%	813
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	252	MG			122
Choline, total	80.9	MG	550	14.7%	894
Copper, Cu	0.262	MG	0.9	29.1%	1013
Cryptoxanthin, beta	0	UG
Cystine	0.242	G			1722
Energy	100	KCAL			5542
Energy	416	kJ			5556
Fatty acids, total monounsaturated	0.108	G			5548
Fatty acids, total polyunsaturated	0.684	G			3337
Fatty acids, total saturated	0.188	G			5467
Fiber, total dietary	0	G
Fluoride, F	201	UG			8
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	3.429	G			1587
Glycine	1.066	G			1720
Histidine	0.485	G			2343
Iron, Fe	2.13	MG	18	11.8%	2312
Isoleucine	0.974	G			1568
Leucine	1.681	G			1658
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.813	G			1632
Magnesium, Mg	33	MG	420	7.9%	1567
Manganese, Mn	0.396	MG	2.3	17.2%	1320
Methionine	0.557	G			1701
Niacin	0.558	MG	16	3.5%	5324
Pantothenic acid	0.141	MG	5	2.8%	5015
Phenylalanine	0.946	G			1281
Phosphorus, P	195	MG	1250	15.6%	2625
Potassium, K	80	MG	3400	2.4%	6327
Proline	0.671	G			2923
Protein	20.42	G			1997
Retinol	0	UG
Riboflavin	0.015	MG	1.3	1.2%	6654
Selenium, Se	47.5	UG	55	86.4%	215
Serine	0.866	G			1610
Sodium, Na	870	MG	1500	58%	488
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.007	MG	1.2	0.6%	6710
Threonine	0.824	G			1970
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.1	MG			869
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.36	G			5375
Tryptophan	0.186	G			2170
Tyrosine	0.81	G			1243
Valine	0.935	G			2080
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.74	UG	2.4	30.8%	2372
Vitamin B-12, added	0	UG
Vitamin B-6	0.01	MG	1.7	0.6%	6538
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	4.1	MG	90	4.6%	1642
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	1.1	MG			973
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	75.85	G			2087
Zinc, Zn	1.96	MG	11	17.8%	2597

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.