Wheat flour, white (industrial), 10% protein, bleached, enriched 172018
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
16:00.302G  4686
16:10G   
17:00G   
18:00G   
18:10.193G  5050
18:20.828G  2414
18:30.017G  4780
18:40G   
20:00G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.29G  3392
Alcohol, ethyl0G   
Arginine0.367G  3365
Ash0.58G  6310
Aspartic acid0.397G  3515
Caffeine0MG   
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference76.22G  399
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total10.4MG5501.9%3212
Copper, Cu0.188MG0.920.9%1484
Cryptoxanthin, beta0UG   
Cystine0.243G  1707
Energy1530kJ  1361
Energy366KCAL  1349
Fatty acids, total monounsaturated0.193G  5316
Fatty acids, total polyunsaturated0.845G  2958
Fatty acids, total saturated0.302G  5192
Fiber, total dietary2.4G  1632
Folate, DFE268UG  219
Folate, total170UG  325
Folic acid140UG  140
Fructose0.03G  1074
Galactose0G   
Glucose (dextrose)0.03G  1231
Glutamic acid2.958G  2186
Glycine0.33G  3175
Histidine0.197G  3257
Iron, Fe5.06MG1828.1%594
Isoleucine0.327G  3250
Lactose0G   
Leucine0.627G  3244
Lutein + zeaxanthin18UG  1383
Lycopene0UG   
Lysine0.26G  3524
Magnesium, Mg25MG4206%2408
Maltose0.23G  450
Manganese, Mn0.818MG2.335.6%720
Methionine0.15G  3204
Niacin5.953MG1637.2%1380
Pantothenic acid0.248MG55%4361
Phenylalanine0.399G  3195
Phosphorus, P107MG12508.6%4419
Potassium, K149MG34004.4%5170
Proline1.01G  1615
Protein9.71G  3668
Retinol0UG   
Riboflavin0.445MG1.334.2%598
Selenium, Se14.6UG5526.5%2868
Serine0.413G  3168
Sodium, Na2MG15000.1%6996
Starch64.48G  30
Sucrose0.2G  882
Sugars, total including NLEA0.49G  3347
Theobromine0MG   
Thiamin0.736MG1.261.3%300
Threonine0.264G  3320
Tocopherol, beta0.04MG  446
Tocopherol, delta0.01MG  673
Tocopherol, gamma0.42MG  620
Tocotrienol, alpha0.05MG  262
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)1.48G  5301
Tryptophan0.113G  2948
Tyrosine0.127G  3831
Valine0.39G  3286
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.037MG1.72.2%5870
Vitamin B-9 (Folate, food)31UG4007.8%1097
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.05MG  4669
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.3UG  3335
Water12.01G  6239
Zinc, Zn1.02MG119.3%3635

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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