Wheat flour, white (industrial), 10% protein, bleached, unenriched 172019

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	0.302	G			4686
16:1	0	G
17:0	0	G
18:0	0	G
18:1	0.193	G			5050
18:2	0.828	G			2414
18:3	0.017	G			4780
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.29	G			3392
Alcohol, ethyl	0	G
Arginine	0.367	G			3365
Ash	0.58	G			6310
Aspartic acid	0.397	G			3515
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	76.22	G			399
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	10.4	MG	550	1.9%	3212
Copper, Cu	0.188	MG	0.9	20.9%	1484
Cryptoxanthin, beta	0	UG
Cystine	0.243	G			1707
Energy	366	KCAL			1349
Energy	1530	kJ			1361
Fatty acids, total monounsaturated	0.193	G			5316
Fatty acids, total polyunsaturated	0.845	G			2958
Fatty acids, total saturated	0.302	G			5192
Fiber, total dietary	2.4	G			1632
Folate, DFE	31	UG			1720
Folate, total	31	UG			1783
Folic acid	0	UG
Fructose	0.03	G			1074
Galactose	0	G
Glucose (dextrose)	0.03	G			1231
Glutamic acid	2.958	G			2186
Glycine	0.33	G			3175
Histidine	0.197	G			3257
Iron, Fe	1.26	MG	18	7%	3797
Isoleucine	0.327	G			3250
Lactose	0	G
Leucine	0.627	G			3244
Lutein + zeaxanthin	18	UG			1383
Lycopene	0	UG
Lysine	0.26	G			3524
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0.23	G			450
Manganese, Mn	0.818	MG	2.3	35.6%	720
Methionine	0.15	G			3204
Niacin	1.198	MG	16	7.5%	4486
Pantothenic acid	0.248	MG	5	5%	4361
Phenylalanine	0.399	G			3195
Phosphorus, P	107	MG	1250	8.6%	4419
Potassium, K	149	MG	3400	4.4%	5170
Proline	1.01	G			1615
Protein	9.71	G			3668
Retinol	0	UG
Riboflavin	0.072	MG	1.3	5.5%	5140
Selenium, Se	14.6	UG	55	26.5%	2868
Serine	0.413	G			3168
Sodium, Na	2	MG	1500	0.1%	6996
Starch	64.48	G			30
Sucrose	0.2	G			882
Sugars, total including NLEA	0.49	G			3347
Theobromine	0	MG
Thiamin	0.194	MG	1.2	16.2%	1813
Threonine	0.264	G			3320
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.42	MG			620
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.48	G			5301
Tryptophan	0.113	G			2948
Tyrosine	0.127	G			3831
Valine	0.39	G			3286
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.037	MG	1.7	2.2%	5870
Vitamin B-9 (Folate, food)	31	UG	400	7.8%	1097
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.05	MG			4669
Vitamin K (phylloquinone)	0.3	UG			3335
Water	12.01	G			6239
Zinc, Zn	1.02	MG	11	9.3%	3635

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.