Wheat flour, white (industrial), 13% protein, bleached, unenriched 172020
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
16:00.189G  4967
16:10G   
17:00G   
18:00G   
18:10.152G  5150
18:20.666G  2710
18:30.017G  4780
18:40G   
20:00G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.356G  3195
Alcohol, ethyl0G   
Arginine0.424G  3226
Ash0.53G  6400
Aspartic acid0.476G  3353
Caffeine0MG   
Calcium, Ca24MG13001.8%3294
Carbohydrate, by difference72.2G  581
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total10.4MG5501.9%3212
Copper, Cu0.187MG0.920.8%1495
Cryptoxanthin, beta0UG   
Cystine0.299G  872
Energy362KCAL  1403
Energy1514kJ  1414
Fatty acids, total monounsaturated0.152G  5414
Fatty acids, total polyunsaturated0.683G  3340
Fatty acids, total saturated0.189G  5465
Fiber, total dietary2.4G  1632
Folate, DFE31UG  1720
Folate, total31UG  1783
Folic acid0UG   
Fructose0.03G  1074
Galactose0G   
Glucose (dextrose)0.03G  1231
Glutamic acid4.238G  700
Glycine0.429G  2899
Histidine0.252G  2976
Iron, Fe1.26MG187%3797
Isoleucine0.433G  2933
Lactose0G   
Leucine0.825G  2942
Lutein + zeaxanthin18UG  1383
Lycopene0UG   
Lysine0.296G  3393
Magnesium, Mg35MG4208.3%1474
Maltose0.87G  194
Manganese, Mn0.624MG2.327.1%906
Methionine0.18G  3026
Niacin1.198MG167.5%4486
Pantothenic acid0.386MG57.7%3429
Phenylalanine0.598G  2639
Phosphorus, P119MG12509.5%4176
Potassium, K128MG34003.8%5586
Proline1.442G  326
Protein13.07G  3069
Retinol0UG   
Riboflavin0.072MG1.35.5%5140
Selenium, Se26.2UG5547.6%1488
Serine0.546G  2771
Sodium, Na2MG15000.1%6996
Starch61.22G  44
Sucrose0.16G  919
Sugars, total including NLEA1.1G  2989
Theobromine0MG   
Thiamin0.194MG1.216.2%1813
Threonine0.319G  3087
Tocopherol, beta0.04MG  446
Tocopherol, delta0.01MG  673
Tocopherol, gamma0.42MG  620
Tocotrienol, alpha0.05MG  262
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)1.38G  5366
Tryptophan0.147G  2547
Tyrosine0.202G  3452
Valine0.501G  2954
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.045MG1.72.6%5559
Vitamin B-9 (Folate, food)31UG4007.8%1097
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.05MG  4669
Vitamin K (phylloquinone)0.3UG  3335
Water12.82G  6202
Zinc, Zn1.6MG1114.5%2920

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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