Chili with beans, microwavable bowls 172110

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.004	G			2958
14:0	0.102	G			2758
14:1	0.028	G			793
15:0	0.017	G			775
15:1	0	G
16:0	0.785	G			3696
16:1	0.12	G			2628
16:1 c	0.11	G			655
16:1 t	0.01	G			430
17:0	0.039	G			1136
17:1	0.029	G			607
18:0	0.41	G			3522
18:1	1.406	G			3672
18:1 c	1.242	G			1386
18:1 t	0.164	G			776
18:2	0.29	G			4003
18:2 CLAs	0.021	G			665
18:2 n-6 c,c	0.248	G			1331
18:2 t not further defined	0.021	G			618
18:3	0.093	G			2312
18:3 n-3 c,c,c (ALA)	0.092	G			714
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.004	G			1796
20:1	0.011	G			2602
20:2 n-6 c,c	0.002	G			1153
20:3	0.004	G			911
20:3 n-3	0	G
20:3 n-6	0.004	G			711
20:4	0.008	G			3034
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.002	G			499
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alcohol, ethyl	0	G
Ash	1.7	G			2264
Caffeine	0	MG
Calcium, Ca	34	MG	1300	2.6%	2732
Carbohydrate, by difference	10.88	G			3364
Carotene, alpha	14	UG			363
Carotene, beta	228	UG			497
Cholesterol	10	MG			3516
Choline, total	29.8	MG	550	5.4%	2105
Copper, Cu	0.08	MG	0.9	8.9%	3944
Cryptoxanthin, beta	73	UG			95
Energy	419	kJ			5545
Energy	100	KCAL			5542
Fatty acids, total monounsaturated	1.595	G			3782
Fatty acids, total polyunsaturated	0.401	G			4310
Fatty acids, total saturated	1.372	G			3923
Fatty acids, total trans	0.195	G			958
Fatty acids, total trans-monoenoic	0.174	G			769
Fatty acids, total trans-polyenoic	0.021	G			757
Fiber, total dietary	2.9	G			1329
Folate, DFE	24	UG			1960
Folate, total	24	UG			2093
Folic acid	0	UG
Fructose	0.63	G			621
Galactose	0	G
Glucose (dextrose)	0.45	G			815
Iron, Fe	1.13	MG	18	6.3%	4060
Lactose	0	G
Lutein + zeaxanthin	126	UG			568
Lycopene	1523	UG			134
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0	G
Manganese, Mn	0.205	MG	2.3	8.9%	2191
Niacin	0.941	MG	16	5.9%	4758
Pantothenic acid	0.299	MG	5	6%	4043
Phosphorus, P	80	MG	1250	6.4%	4911
Potassium, K	245	MG	3400	7.2%	3553
Protein	5.85	G			4512
Retinol	0	UG
Riboflavin	0.029	MG	1.3	2.2%	6187
Selenium, Se	4	UG	55	7.3%	4124
Sodium, Na	385	MG	1500	25.7%	1676
Starch	4.7	G			709
Sucrose	0.76	G			563
Sugars, total including NLEA	1.84	G			2665
Theobromine	0	MG
Thiamin	0.019	MG	1.2	1.6%	6223
Tocopherol, beta	0.15	MG			174
Tocopherol, delta	0.07	MG			524
Tocopherol, gamma	0.92	MG			487
Tocotrienol, alpha	0.07	MG			216
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	3.68	G			4339
Vitamin A, IU	452	IU			1115
Vitamin A, RAE	23	UG	900	2.6%	1800
Vitamin B-12	0.32	UG	2.4	13.3%	3224
Vitamin B-12, added	0	UG
Vitamin B-6	0.109	MG	1.7	6.4%	4170
Vitamin B-9 (Folate, food)	24	UG	400	6%	1420
Vitamin C	0.8	MG	90	0.9%	2580
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.64	MG			1544
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	3.9	UG			1435
Water	77.89	G			1887
Zinc, Zn	0.95	MG	11	8.6%	3774

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.