Soy sauce made from soy and wheat (shoyu), low sodium 172473

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.031	G			5891
16:1	0	G
18:0	0.004	G			5843
18:1	0.042	G			5591
18:2	0.123	G			5034
18:3	0.015	G			4928
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.646	G			2720
Alcohol, ethyl	0	G
Arginine	0.495	G			3076
Ash	9.92	G			68
Aspartic acid	0.455	G			3399
Betaine	38.6	MG			61
Caffeine	0	MG
Calcium, Ca	30	MG	1300	2.3%	2922
Carbohydrate, by difference	5.59	G			4117
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	30.8	MG	550	5.6%	2074
Copper, Cu	0.049	MG	0.9	5.4%	5483
Cryptoxanthin, beta	0	UG
Cystine	0	G
Energy	237	kJ			6431
Energy	57	KCAL			6411
Fatty acids, total monounsaturated	0.042	G			5876
Fatty acids, total polyunsaturated	0.138	G			5639
Fatty acids, total saturated	0.035	G			6324
Fatty acids, total trans	0	G
Fiber, total dietary	0.7	G			3120
Folate, DFE	44	UG			1408
Folate, total	44	UG			1431
Folic acid	0	UG
Fructose	0	G
Galactose	0.2	G			28
Glucose (dextrose)	0.3	G			939
Glutamic acid	1.682	G			3170
Glycine	0.33	G			3175
Histidine	0.169	G			3397
Hydroxyproline	0	G
Iron, Fe	1.35	MG	18	7.5%	3665
Isoleucine	0.408	G			3004
Lactose	0	G
Leucine	0.595	G			3302
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.34	G			3276
Magnesium, Mg	69	MG	420	16.4%	726
Maltose	0	G
Manganese, Mn	1.008	MG	2.3	43.8%	602
Methionine	0.093	G			3614
Niacin	1.14	MG	16	7.1%	4539
Pantothenic acid	0.425	MG	5	8.5%	3195
Phenylalanine	0.337	G			3375
Phosphorus, P	166	MG	1250	13.3%	3347
Potassium, K	352	MG	3400	10.4%	1642
Proline	0.597	G			3115
Protein	9.05	G			3795
Retinol	0	UG
Riboflavin	0.24	MG	1.3	18.5%	2054
Selenium, Se	0.5	UG	55	0.9%	5644
Serine	0.478	G			2984
Sodium, Na	3598	MG	1500	239.9%	39
Sucrose	0	G
Sugars, total including NLEA	0.5	G			3337
Theobromine	0	MG
Thiamin	0.04	MG	1.2	3.3%	5287
Threonine	0.378	G			2917
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.05	MG			1008
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.16	MG			148
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.3	G			6318
Tryptophan	0	G
Tyrosine	0.089	G			4058
Valine	0.433	G			3136
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.16	MG	1.7	9.4%	3403
Vitamin B-9 (Folate, food)	44	UG	400	11%	773
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.41	MG			2201
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	75.14	G			2177
Zinc, Zn	0.79	MG	11	7.2%	4043

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.