Bananas, raw 173944
Nutrientamount RDI%ranking
10:00.001G  2866
12:00.002G  3313
14:00.002G  5016
16:00.102G  5292
16:10.01G  4432
18:00.005G  5757
18:10.022G  5847
18:20.046G  5733
18:30.027G  4220
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.04G  4508
Alcohol, ethyl0G   
Arginine0.049G  4544
Ash0.82G  5625
Aspartic acid0.124G  4307
Betaine0.1MG  1860
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference22.84G  2158
Carotene, alpha25UG  276
Carotene, beta26UG  1175
Cholesterol0MG   
Choline, total9.8MG5501.8%3276
Copper, Cu0.078MG0.98.7%4094
Cryptoxanthin, beta0UG   
Cystine0.009G  4441
Energy89KCAL  5738
Energy371kJ  5748
Fatty acids, total monounsaturated0.032G  5995
Fatty acids, total polyunsaturated0.073G  6058
Fatty acids, total saturated0.112G  5742
Fatty acids, total trans0G   
Fiber, total dietary2.6G  1502
Fluoride, F2.2UG  400
Folate, DFE20UG  2168
Folate, total20UG  2310
Folic acid0UG   
Fructose4.85G  128
Galactose0G   
Glucose (dextrose)4.98G  100
Glutamic acid0.152G  4525
Glycine0.038G  4457
Histidine0.077G  3947
Iron, Fe0.26MG181.4%6447
Isoleucine0.028G  4615
Lactose0G   
Leucine0.068G  4499
Lutein + zeaxanthin22UG  1311
Lycopene0UG   
Lysine0.05G  4523
Magnesium, Mg27MG4206.4%2061
Maltose0.01G  633
Manganese, Mn0.27MG2.311.7%1813
Methionine0.008G  4665
Niacin0.665MG164.2%5137
Pantothenic acid0.334MG56.7%3785
Phenylalanine0.049G  4451
Phosphorus, P22MG12501.8%6206
Phytosterols16MG  185
Potassium, K358MG340010.5%1537
Proline0.028G  4587
Protein1.09G  6350
Retinol0UG   
Riboflavin0.073MG1.35.6%5124
Selenium, Se1UG551.8%5112
Serine0.04G  4501
Sodium, Na1MG15000.1%7182
Starch5.38G  694
Sucrose2.39G  358
Sugars, total including NLEA12.23G  981
Theobromine0MG   
Thiamin0.031MG1.22.6%5654
Threonine0.028G  4597
Tocopherol, beta0MG   
Tocopherol, delta0.01MG  673
Tocopherol, gamma0.02MG  1190
Tocotrienol, alpha0.06MG  234
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.33G  6285
Tryptophan0.009G  4553
Tyrosine0.009G  4712
Valine0.047G  4520
Vitamin A, IU64IU  2780
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.367MG1.721.6%1860
Vitamin B-9 (Folate, food)20UG4005%1668
Vitamin C8.7MG909.7%1220
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.1MG  4253
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0.5UG  3182
Water74.91G  2195
Zinc, Zn0.15MG111.4%6169

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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