Bread, roll, Mexican, bollilo 174078

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.005	G			2800
14:0	0.009	G			4548
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	0.688	G			3903
16:1	0.021	G			4084
16:1 c	0.021	G			1079
16:1 t	0	G
17:0	0.008	G			1890
17:1	0.003	G			1263
18:0	0.632	G			2886
18:1	2.621	G			2762
18:1 c	1.864	G			1156
18:1 t	0.757	G			207
18:2	0.966	G			2229
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	0.85	G			715
18:2 t not further defined	0.111	G			113
18:3	0.051	G			3325
18:3 n-3 c,c,c (ALA)	0.047	G			1000
18:3 n-6 c,c,c	0.003	G			588
18:3i	0.001	G			91
18:4	0	G
20:0	0.019	G			860
20:1	0.014	G			2433
20:2 n-6 c,c	0.001	G			1342
20:3	0.001	G			1112
20:3 n-3	0.001	G			272
20:3 n-6	0	G
20:4	0.002	G			3286
20:5 n-3 (EPA)	0	G
22:0	0.017	G			587
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	1.73	G			2228
Caffeine	0	MG
Calcium, Ca	41	MG	1300	3.2%	2461
Carbohydrate, by difference	55.77	G			1112
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	1	MG			4047
Choline, total	14.3	MG	550	2.6%	2921
Copper, Cu	0.135	MG	0.9	15%	2120
Cryptoxanthin, beta	0	UG
Energy	1330	kJ			1891
Energy	318	KCAL			1880
Fatty acids, total monounsaturated	2.658	G			2991
Fatty acids, total polyunsaturated	1.022	G			2642
Fatty acids, total saturated	1.401	G			3884
Fatty acids, total trans	0.869	G			244
Fatty acids, total trans-monoenoic	0.757	G			212
Fatty acids, total trans-polyenoic	0.112	G			151
Fiber, total dietary	2.2	G			1786
Folate, DFE	176	UG			358
Folate, total	127	UG			449
Folic acid	70	UG			302
Fructose	1.15	G			434
Galactose	0	G
Glucose (dextrose)	0.4	G			849
Iron, Fe	3.9	MG	18	21.7%	851
Lactose	0	G
Lutein + zeaxanthin	14	UG			1487
Lycopene	0	UG
Magnesium, Mg	30	MG	420	7.1%	1753
Maltose	2	G			73
Manganese, Mn	0.68	MG	2.3	29.6%	835
Niacin	5.585	MG	16	34.9%	1600
Pantothenic acid	0.52	MG	5	10.4%	2682
Phosphorus, P	111	MG	1250	8.9%	4337
Potassium, K	131	MG	3400	3.9%	5518
Protein	10.65	G			3501
Retinol	1	UG			2719
Riboflavin	0.43	MG	1.3	33.1%	639
Selenium, Se	38.8	UG	55	70.5%	461
Sodium, Na	506	MG	1500	33.7%	1255
Starch	46.95	G			116
Sucrose	0	G
Sugars, total including NLEA	3.55	G			2090
Theobromine	0	MG
Thiamin	0.68	MG	1.2	56.7%	372
Tocopherol, beta	0	MG
Tocopherol, delta	0.13	MG			481
Tocopherol, gamma	0.14	MG			808
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.19	MG			131
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.8	G			3592
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0.13	UG	2.4	5.4%	3780
Vitamin B-12, added	0	UG
Vitamin B-6	0.105	MG	1.7	6.2%	4216
Vitamin B-9 (Folate, food)	57	UG	400	14.3%	600
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0	MG
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	10.9	UG			749
Water	26.05	G			5988
Zinc, Zn	0.88	MG	11	8%	3875

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.