Sauce, barbecue 174523

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.002	G			5016
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	0.025	G			5980
16:1	0	G
16:1 c	0	G
16:1 t	0	G
17:0	0.003	G			2130
17:1	0	G
18:0	0.008	G			5533
18:1	0.045	G			5567
18:1 c	0.045	G			1744
18:1 t	0	G
18:2	0.08	G			5393
18:2 CLAs	0	G
18:2 n-6 c,c	0.08	G			1675
18:2 t not further defined	0	G
18:3	0.021	G			4505
18:3 n-3 c,c,c (ALA)	0.021	G			1351
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0.012	G			2551
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0.023	G			229
22:1 c	0.023	G			46
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.001	G			1246
24:1 c	0.001	G			397
4:0	0.002	G			937
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	3.07	G			883
Betaine	0.4	MG			1687
Caffeine	0	MG
Calcium, Ca	33	MG	1300	2.5%	2775
Carbohydrate, by difference	40.77	G			1519
Carotene, alpha	0	UG
Carotene, beta	133	UG			618
Cholesterol	0	MG
Choline, total	7.1	MG	550	1.3%	3520
Copper, Cu	0.072	MG	0.9	8%	4417
Cryptoxanthin, beta	2	UG			524
Energy	172	KCAL			3989
Energy	720	kJ			3995
Fatty acids, total monounsaturated	0.082	G			5639
Fatty acids, total polyunsaturated	0.101	G			5866
Fatty acids, total saturated	0.045	G			6193
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0.9	G			2946
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Fructose	14.17	G			19
Galactose	0	G
Glucose (dextrose)	16.39	G			19
Iron, Fe	0.64	MG	18	3.6%	5338
Lactose	0	G
Lutein + zeaxanthin	88	UG			704
Lycopene	4550	UG			47
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	0	G
Manganese, Mn	0.126	MG	2.3	5.5%	2785
Niacin	0.597	MG	16	3.7%	5269
Pantothenic acid	0.164	MG	5	3.3%	4853
Phosphorus, P	20	MG	1250	1.6%	6251
Potassium, K	232	MG	3400	6.8%	3768
Protein	0.82	G			6545
Retinol	0	UG
Riboflavin	0.056	MG	1.3	4.3%	5518
Selenium, Se	1.3	UG	55	2.4%	4980
Sodium, Na	1027	MG	1500	68.5%	339
Starch	0.35	G			844
Sucrose	2.68	G			341
Sugars, total including NLEA	33.24	G			440
Theobromine	0	MG
Thiamin	0.023	MG	1.2	1.9%	5972
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	0.19	MG			741
Tocotrienol, alpha	0.13	MG			149
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.63	G			5872
Vitamin A, IU	224	IU			1632
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.075	MG	1.7	4.4%	4822
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0.6	MG	90	0.7%	2772
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.8	MG			1321
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.8	UG			2037
Water	54.71	G			4946
Zinc, Zn	0.17	MG	11	1.5%	6087

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.