Grapes, red or green (European type, such as Thompson seedless), raw 174683
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.046G  5706
16:10G   
18:00.006G  5675
18:10.007G  6233
18:20.037G  5883
18:30.011G  5233
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.022G  4681
Alcohol, ethyl0G   
Arginine0.13G  4046
Ash0.48G  6517
Aspartic acid0.038G  4597
Betaine0.1MG  1860
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference18.1G  2581
Carotene, alpha1UG  595
Carotene, beta39UG  1028
Cholesterol0MG   
Choline, total5.6MG5501%3672
Copper, Cu0.127MG0.914.1%2299
Cryptoxanthin, beta0UG   
Cystine0.01G  4400
Energy69KCAL  6140
Energy288kJ  6153
Fatty acids, total monounsaturated0.007G  6532
Fatty acids, total polyunsaturated0.048G  6261
Fatty acids, total saturated0.054G  6108
Fatty acids, total trans0G   
Fiber, total dietary0.9G  2946
Fluoride, F7.8UG  330
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Fructose8.13G  42
Galactose0G   
Glucose (dextrose)7.2G  54
Glutamic acid0.081G  4675
Glycine0.016G  4674
Histidine0.022G  4495
Iron, Fe0.36MG182%6100
Isoleucine0.011G  4763
Lactose0G   
Leucine0.022G  4750
Lutein + zeaxanthin72UG  785
Lycopene0UG   
Lysine0.027G  4708
Magnesium, Mg7MG4201.7%6187
Maltose0G   
Manganese, Mn0.071MG2.33.1%3218
Methionine0.009G  4628
Niacin0.188MG161.2%6226
Pantothenic acid0.05MG51%5649
Phenylalanine0.019G  4716
Phosphorus, P20MG12501.6%6251
Phytosterols4MG  268
Potassium, K191MG34005.6%4460
Proline0.08G  4273
Protein0.72G  6615
Retinol0UG   
Riboflavin0.07MG1.35.4%5171
Selenium, Se0.1UG550.2%6151
Serine0.022G  4666
Sodium, Na2MG15000.1%6996
Starch0G   
Sucrose0.15G  929
Sugars, total including NLEA15.48G  828
Theobromine0MG   
Thiamin0.069MG1.25.8%4077
Threonine0.022G  4665
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.07MG  943
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.16G  6753
Tryptophan0.011G  4481
Tyrosine0.01G  4697
Valine0.022G  4700
Vitamin A, IU66IU  2757
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.086MG1.75.1%4586
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C3.2MG903.6%1774
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.19MG  3502
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)14.6UG  630
Water80.54G  1643
Zinc, Zn0.07MG110.6%6546

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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