Beverages, almond milk, chocolate, ready-to-drink 174820

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0	G
16:1	0.005	G			4714
17:0	0	G
17:1	0.001	G			1400
18:0	0	G
18:1	0.619	G			4463
18:2	0.208	G			4455
18:3	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.026	G			4644
Alcohol, ethyl	0	G
Arginine	0.061	G			4473
Ash	0.37	G			6759
Aspartic acid	0.073	G			4509
Beta-sitosterol	3	MG			92
Caffeine	0	MG
Calcium, Ca	188	MG	1300	14.5%	562
Campesterol	0	MG
Carbohydrate, by difference	9.38	G			3533
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	2	MG	550	0.4%	4028
Copper, Cu	0.067	MG	0.9	7.4%	4687
Cryptoxanthin, beta	0	UG
Cystine	0.005	G			4553
Energy	209	kJ			6581
Energy	50	KCAL			6570
Fatty acids, total monounsaturated	0.625	G			4696
Fatty acids, total polyunsaturated	0.208	G			5260
Fatty acids, total saturated	0	G
Fatty acids, total trans	0	G
Fiber, total dietary	0.4	G			3345
Fluoride, F	69.2	UG			51
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Glutamic acid	0.17	G			4482
Glycine	0.037	G			4461
Histidine	0.014	G			4638
Iron, Fe	0.53	MG	18	2.9%	5633
Isoleucine	0.018	G			4708
Leucine	0.037	G			4641
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.014	G			4794
Magnesium, Mg	12	MG	420	2.9%	5470
Manganese, Mn	0.083	MG	2.3	3.6%	3104
Methionine	0.004	G			4760
Niacin	0.103	MG	16	0.6%	6506
Pantothenic acid	0.035	MG	5	0.7%	5778
Phenylalanine	0.028	G			4623
Phosphorus, P	19	MG	1250	1.5%	6292
Potassium, K	75	MG	3400	2.2%	6395
Proline	0.026	G			4603
Protein	0.63	G			6695
Retinol	62	UG			603
Riboflavin	0.177	MG	1.3	13.6%	3282
Selenium, Se	0.2	UG	55	0.4%	6019
Serine	0.024	G			4643
Sodium, Na	71	MG	1500	4.7%	3855
Stigmasterol	0	MG
Sugars, total including NLEA	8.75	G			1305
Theobromine	4	MG			208
Thiamin	0.022	MG	1.2	1.8%	6011
Threonine	0.015	G			4735
Total lipid (fat)	1.25	G			5414
Tryptophan	0.005	G			4673
Tyrosine	0.011	G			4684
Valine	0.02	G			4716
Vitamin A, IU	208	IU			1709
Vitamin A, RAE	63	UG	900	7%	973
Vitamin B-12	1.25	UG	2.4	52.1%	1966
Vitamin B-12, added	1.25	UG			131
Vitamin B-6	0.006	MG	1.7	0.4%	6636
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	4.4	MG	90	4.9%	1616
Vitamin D (D2 + D3)	1	UG			428
Vitamin D (D2 + D3), International Units	42	IU			417
Vitamin E (alpha-tocopherol)	2.81	MG			444
Vitamin E, added	2.81	MG	15	18.7%	82
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	88.43	G			821
Zinc, Zn	0.63	MG	11	5.7%	4434

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.