Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 167658

Nutrient	amount		RDI	%	ranking
10:0	0.072	G			680
12:0	0.086	G			771
14:0	0.412	G			1010
14:1	0.069	G			330
15:0	0.051	G			311
15:1	0	G
16:0	2.35	G			1818
16:1	0.242	G			1732
16:1 c	0.217	G			400
16:1 t	0.025	G			189
17:0	0.078	G			669
17:1	0.048	G			433
18:0	1.265	G			1629
18:1	3.841	G			2109
18:1 c	3.34	G			731
18:1 t	0.501	G			338
18:2	1.073	G			2106
18:2 CLAs	0.042	G			367
18:2 n-6 c,c	0.941	G			680
18:2 t not further defined	0.09	G			165
18:3	0.084	G			2490
18:3 n-3 c,c,c (ALA)	0.08	G			770
18:3 n-6 c,c,c	0.003	G			588
18:3i	0.001	G			91
18:4	0	G
20:0	0.019	G			860
20:1	0.029	G			1748
20:2 n-6 c,c	0.004	G			952
20:3	0.01	G			602
20:3 n-3	0	G
20:3 n-6	0.01	G			458
20:4	0.02	G			2602
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.011	G			786
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
24:1 c	0	G
4:0	0.063	G			402
6:0	0.045	G			432
8:0	0.028	G			705
Alanine	0.636	G			2729
Arginine	0.703	G			2778
Ash	2.21	G			1609
Aspartic acid	0.951	G			2740
Calcium, Ca	116	MG	1300	8.9%	1145
Carbohydrate, by difference	17.92	G			2596
Carotene, alpha	0	UG
Carotene, beta	61	UG			889
Cholesterol	34	MG			2983
Copper, Cu	0.099	MG	0.9	11%	3182
Cryptoxanthin, beta	2	UG			524
Cystine	0.147	G			2927
Energy	917	kJ			3143
Energy	219	KCAL			3142
Fatty acids, total monounsaturated	4.229	G			2179
Fatty acids, total polyunsaturated	1.203	G			2370
Fatty acids, total saturated	4.486	G			1770
Fatty acids, total trans	0.616	G			370
Fatty acids, total trans-monoenoic	0.525	G			325
Fatty acids, total trans-polyenoic	0.091	G			211
Fiber, total dietary	1.5	G			2364
Folate, total	38	UG			1562
Fructose	0.66	G			609
Galactose	0.1	G			83
Glucose (dextrose)	0.79	G			616
Glutamic acid	2.282	G			2797
Glycine	0.668	G			2643
Histidine	0.316	G			2760
Hydroxyproline	0.265	G			246
Iron, Fe	1.85	MG	18	10.3%	2754
Isoleucine	0.504	G			2780
Lactose	0.39	G			251
Leucine	1.005	G			2720
Lutein + zeaxanthin	44	UG			1011
Lycopene	696	UG			170
Lysine	0.943	G			2589
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0.45	G			337
Manganese, Mn	0.269	MG	2.3	11.7%	1821
Methionine	0.28	G			2676
Niacin	2.63	MG	16	16.4%	3509
Pantothenic acid	0.465	MG	5	9.3%	2976
Phenylalanine	0.598	G			2639
Phosphorus, P	172	MG	1250	13.8%	3211
Potassium, K	244	MG	3400	7.2%	3576
Proline	1.871	G			112
Protein	12.56	G			3144
Retinol	44	UG			847
Riboflavin	0.248	MG	1.3	19.1%	1951
Selenium, Se	19.3	UG	55	35.1%	2367
Serine	0.54	G			2792
Sodium, Na	509	MG	1500	33.9%	1249
Starch	12.34	G			570
Sucrose	0	G
Sugars, total including NLEA	2.39	G			2470
Thiamin	0.162	MG	1.2	13.5%	2057
Threonine	0.475	G			2732
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.3	MG			377
Tocopherol, gamma	1.23	MG			426
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	10.81	G			2376
Tryptophan	0.125	G			2823
Tyrosine	0.371	G			2825
Valine	0.594	G			2783
Vitamin A, IU	250	IU			1552
Vitamin A, RAE	49	UG	900	5.4%	1216
Vitamin B-12	1.22	UG	2.4	50.8%	2005
Vitamin B-6	0.136	MG	1.7	8%	3731
Vitamin E (alpha-tocopherol)	0.82	MG			1290
Water	56.5	G			4785
Zinc, Zn	2.15	MG	11	19.5%	2420

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.