Pasta, dry, unenriched 168927
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.251G  4815
16:10G   
17:00G   
17:10G   
18:00.025G  5092
18:10.171G  5107
18:1 c0.171G  1695
18:1 t0G   
18:20.54G  3048
18:30.024G  4343
18:3 n-3 c,c,c (ALA)0.024G  1292
18:3 n-6 c,c,c0G   
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.438G  2982
Alcohol, ethyl0G   
Arginine0.474G  3125
Ash0.88G  5451
Aspartic acid0.624G  3082
Calcium, Ca21MG13001.6%3559
Carbohydrate, by difference74.67G  465
Cholesterol0MG   
Copper, Cu0.289MG0.932.1%904
Cystine0.255G  1509
Energy1553kJ  1280
Energy371KCAL  1277
Fatty acids, total monounsaturated0.171G  5369
Fatty acids, total polyunsaturated0.564G  3695
Fatty acids, total saturated0.277G  5239
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fiber, total dietary3.2G  1208
Folate, DFE18UG  2285
Folate, total18UG  2443
Folic acid0UG   
Fructose0.11G  970
Galactose0G   
Glucose (dextrose)0.12G  1114
Glutamic acid4.596G  424
Glycine0.441G  2874
Histidine0.298G  2817
Hydroxyproline0G   
Iron, Fe1.3MG187.2%3733
Isoleucine0.511G  2770
Lactose0G   
Leucine0.988G  2735
Lysine0.298G  3382
Magnesium, Mg53MG42012.6%962
Maltose1.96G  75
Manganese, Mn0.917MG2.339.9%658
Methionine0.147G  3224
Niacin1.7MG1610.6%4059
Pantothenic acid0.431MG58.6%3166
Phenylalanine0.668G  2454
Phosphorus, P189MG125015.1%2776
Potassium, K223MG34006.6%3951
Proline1.569G  212
Protein13.04G  3076
Retinol0UG   
Riboflavin0.06MG1.34.6%5372
Selenium, Se63.2UG55114.9%115
Serine0.617G  2607
Sodium, Na6MG15000.4%6470
Starch62.45G  38
Sucrose0.48G  679
Sugars, total including NLEA2.67G  2371
Thiamin0.09MG1.27.5%3127
Threonine0.462G  2753
Tocopherol, beta0.05MG  403
Tocopherol, delta0MG   
Tocopherol, gamma0.88MG  503
Tocotrienol, alpha0.13MG  149
Tocotrienol, beta0.01MG  261
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)1.51G  5277
Tryptophan0.185G  2180
Tyrosine0.243G  3255
Valine0.588G  2794
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.142MG1.78.4%3639
Vitamin B-9 (Folate, food)18UG4004.5%1875
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.11MG  4171
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0.1UG  3623
Water9.9G  6385
Zinc, Zn1.41MG1112.8%3117

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: