APPLEBEE'S, fish, hand battered 169017

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.001	G			3544
14:0	0.014	G			4279
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	1.023	G			3298
16:1	0.026	G			3955
16:1 c	0.025	G			1046
16:1 t	0.001	G			776
17:0	0.009	G			1847
17:1	0.006	G			1110
18:0	0.481	G			3311
18:1	1.924	G			3262
18:1 c	1.902	G			1148
18:1 t	0.022	G			1390
18:2	3.856	G			726
18:2 CLAs	0.01	G			992
18:2 n-6 c,c	3.794	G			264
18:2 t not further defined	0.053	G			318
18:3	0.517	G			444
18:3 n-3 c,c,c (ALA)	0.482	G			188
18:3 n-6 c,c,c	0.035	G			86
18:3i	0.001	G			91
18:4	0.003	G			283
20:0	0.029	G			627
20:1	0.057	G			1036
20:2 n-6 c,c	0.006	G			772
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.013	G			2856
20:5 n-3 (EPA)	0.05	G			251
22:0	0.029	G			396
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.001	G			533
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.107	G			237
24:0	0.012	G			354
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0.006	G			1075
Alanine	0.81	G			2547
Arginine	0.846	G			2663
Ash	2.17	G			1670
Aspartic acid	1.323	G			2433
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	16.65	G			2719
Carotene, alpha	1	UG			595
Carotene, beta	5	UG			1674
Cholesterol	34	MG			2983
Copper, Cu	0.039	MG	0.9	4.3%	5887
Cryptoxanthin, beta	5	UG			429
Cystine	0.162	G			2774
Energy	844	kJ			3441
Energy	202	KCAL			3427
Fatty acids, total monounsaturated	2.014	G			3443
Fatty acids, total polyunsaturated	4.559	G			696
Fatty acids, total saturated	1.613	G			3662
Fatty acids, total trans	0.077	G			1480
Fatty acids, total trans-monoenoic	0.023	G			1379
Fatty acids, total trans-polyenoic	0.054	G			370
Fiber, total dietary	0.9	G			2946
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.51	G			777
Glutamic acid	2.241	G			2829
Glycine	0.666	G			2645
Histidine	0.333	G			2710
Hydroxyproline	0.007	G			1225
Iron, Fe	0.35	MG	18	1.9%	6131
Isoleucine	0.693	G			2450
Lactose	0	G
Leucine	1.152	G			2554
Lutein + zeaxanthin	100	UG			651
Lycopene	0	UG
Lysine	1.197	G			2412
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	0	G
Manganese, Mn	0.097	MG	2.3	4.2%	2997
Methionine	0.414	G			2340
Niacin	2.29	MG	16	14.3%	3692
Pantothenic acid	0.4	MG	5	8%	3329
Phenylalanine	0.54	G			2788
Phosphorus, P	234	MG	1250	18.7%	1497
Potassium, K	241	MG	3400	7.1%	3631
Proline	0.693	G			2830
Protein	13.23	G			3044
Retinol	2	UG			2380
Riboflavin	0.093	MG	1.3	7.2%	4778
Selenium, Se	17.8	UG	55	32.4%	2498
Serine	0.432	G			3096
Sodium, Na	607	MG	1500	40.5%	968
Starch	15.8	G			492
Sucrose	0	G
Sugars, total including NLEA	0.51	G			3331
Thiamin	0.053	MG	1.2	4.4%	4733
Threonine	0.432	G			2802
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	1.52	MG			144
Tocopherol, gamma	3.72	MG			254
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.11	MG			175
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	9.14	G			2740
Tryptophan	0.144	G			2590
Tyrosine	0.414	G			2712
Valine	0.765	G			2474
Vitamin A, IU	22	IU			3669
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	1.23	UG	2.4	51.3%	1986
Vitamin B-6	0.201	MG	1.7	11.8%	3012
Vitamin E (alpha-tocopherol)	0.88	MG			1206
Water	58.82	G			4544
Zinc, Zn	0.34	MG	11	3.1%	5423

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.